The Blood Sugar Solution 10-Day Detox Diet Cookbook: More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life

by Mark Hyman MD

Overview

The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results.

Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health.

With easy-to-prepare, delicious recipes for every meal — including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner — you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a lifelong journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.

Product Details

ISBN-13:	9780316338813
Publisher:	Little, Brown and Company
Publication date:	03/10/2015
Series:	The Dr. Hyman Library , #4
Pages:	352
Sales rank:	124,339
Product dimensions:	7.80(w) x 9.30(h) x 1.40(d)

About the Author

Mark Hyman, MD, is the Director of the Cleveland Clinic Center for Functional Medicine, chairman of the Institute for Functional Medicine and founder and medical director of The UltraWellness Center. He is the #1 New York Times bestselling author of The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution, The Blood Sugar Solution Cookbook, Ultrametabolism, The Ultramind Solution, The Ultrasimple Diet, and coauthor of The Daniel Plan and Ultraprevention.

Table of Contents

Introduction: What Is the 10-Day Detox Diet? 3

Part 1 The Basics

1 Why Detox? 9

2 Getting Started 16

3 Why Cook? 22

4 Creating a Healing Kitchen 31

5 Tips and Tools 52

6 How to Prepare Simple Meals 58

Part 2 The Recipes

7 The Basic Plan 63

Breakfast 64

Lunch 85

Dinner 131

Vegetables and Side Dishes 252

Snacks 272

Sauces and Condiments 289

Spices, Rubs, and Stocks 300

8 Healthy Meal Plans 305

Acknowledgments 309

Resources 311

General Index 321

Recipe Index 329

Editorial Reviews

PRAISE FOR THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET:

"Dr Hyman offers a 10-day energy-boosting weight loss program that will transform your health and vitality."—Mehmet Oz, MD

"A roadmap to a healthier body, mind and spirit. And all it takes is ten days."—Arianna Huffington

"The 10-Day Detox Diet is informative and downright inspirational! Pretty much everyone will benefit from this dietary plan."—Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause

"Another genius book by Dr. Mark Hyman! In 10 short days you get real, practical, life-changing solutions to drop weight fast and reclaim your health."—Haylie Pomroy, author of the #1 New York Times bestseller The Fast Metabolism Diet

"In his book The Blood Sugar Solution: 10-Day Detox Diet, Dr. Hyman distills decades of clinical experience into an accessible (and tasty) prescription for health. Anyone suffering from SAD — the Standard American Diet — will want to read this book."—David S. Ludwig, MD, PhD, Professor of Pediatrics, Harvard Medical School and author of Ending the Food Fight

From the Publisher