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From Barnes & Noble
A hit in hardcover, this well-planned book applies the principles of Mark Hyman's Blood Sugar Solution program to a 10-day detox diet that activates your body's natural fat-burning capability and frees your metabolism from stress-raising gook. This is no vegetable pie-in-the-sky plan; Dr. Hyman provides meal plans, recipes, and shopping lists; in addition to sound advice on issues including exercise, medication, and supplements. Now in trade paperback and NOOK Book.