The Blood Sugar Solution Cookbook: More than 175 Ultra-Tasty Recipes for Total Health and Weight Loss

The Blood Sugar Solution Cookbook: More than 175 Ultra-Tasty Recipes for Total Health and Weight Loss

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by Mark Hyman MD
     
 

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In THE BLOOD SUGAR SOLUTION COOKBOOK, Dr. Mark Hyman shares recipes that support the BLOOD SUGAR SOLUTION lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is

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Overview

In THE BLOOD SUGAR SOLUTION COOKBOOK, Dr. Mark Hyman shares recipes that support the BLOOD SUGAR SOLUTION lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients. Readers will exchange toxic factory-made foods for nutritious and easy-to-make dishes such as Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, Tuscan Zucchini Soup, Raspberry Banana Cream Pie Smoothie, Chocolate Nut Cake, and more. THE BLOOD SUGAR SOLUTION COOKBOOK will illuminate the inner nutritionist and chef in every reader.

Editorial Reviews

Dr. Mark Hyman's 2012 The Blood Sugar Solution became a number one Barnes & Noble bestseller and a resilient back-stock item with its science-savvy prescription for rebalancing your blood sugar, reversing diabesity, and losing weight. In this cookbook, the good physician provides 200 delectable recipes that adhere to his Blood Sugar Solution guidelines. Two hundred convincing reasons to stay at home and cook tonight.

Product Details

ISBN-13:
9780316248198
Publisher:
Little, Brown and Company
Publication date:
02/26/2013
Pages:
370
Sales rank:
87,804
Product dimensions:
9.20(w) x 7.60(h) x 1.50(d)

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Meet the Author

Mark Hyman, MD, is the Director of the Cleveland Clinic Center for Functional Medicine, the chairman of the Institute for Functional Medicine, and founder and medical director of The UltraWellness Center. He is the #1 New York Times bestselling author of The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution, The Blood Sugar Solution Cookbook, Ultrametabolism, The Ultramind Solution, The Ultrasimple Diet, and coauthor of The Daniel Plan and Ultraprevention.

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The Blood Sugar Solution Cookbook: More than175 Ultra-Tasty Recipes for Total Health and Weight Loss 3.8 out of 5 based on 0 ratings. 13 reviews.
Anonymous More than 1 year ago
this book is amazing. not only did i lose 10lbs in 5 days  but I felt amazing too. When I ate these recipes I felt like I had so much more energy.   the recipes taste great too. it is important to note that I did NOT exercise at all during this 5 day period.  and also have been during Black and white tea. I also did not drink any soft drink beverages during this time.   we will continue to enjoy this book and if a second cook every comes out we will be the first in line to purchase it. 
judymhb More than 1 year ago
I have tried some of the recipes contained in this book and they are easy to make and taste delicious. However, many of the ingredients are difficult to find and if you can find them, they are very expensive. Some of the ingredients aren't really necessary to complete the recipes because they are nothing but dietary supplements. The author of this book goes way overboard with vitamins and supplements, which my cardiologist had warnned me about when he recommended this book and the companion "The Blood Sugar Solution. If you skip all the supplements, the recipes are great and cover all meals as well as salads, side dishes, beverages, and desserts.
mauigrl2 More than 1 year ago
I've just started using the recipes. So far I am very pleased. Great recipes. Entices me to try ingredients I've never used before but simple to otain.I'd rate it a 5 star
Anonymous More than 1 year ago
Read, Eat, and live the life you were meant to live healthy and feeling great!!
Anonymous More than 1 year ago
The recipes are so tasty, worth the investment of time shopping and preparation!!! I found most of the spices at Penzy's, and many of the more uncommon one are used through the book. We are in an era of being more involved in our own health and wellbeing and it's been said "food is our medicine". This cookbook gives a great jump start!!!!! I would like to see some of the ingredients be given by a measurement of cups or ounces, but I'll get the hang of it. I highly respect Dr. Hyman's work in functional medicine!
Anonymous More than 1 year ago
This book has some great recipes and has helped expand my culinary repertoire by introducing a new few spices, etc.  After 2 weeks, my digestive system feels great.  Because I was already gluten and diary free, my weight loss has not been dramatic, but I sure do feel better physically.  Unfortunately, I find the amount of cooking in this book to be more than I can maintain on a daily basis.  The recipes are not that difficult, but the prep and clean up time made it feel like I was cooking and cleaning all day long.  I will continue to use many of these recipes and concepts moving forward, but hope to find ways to continue the plan with short cuts for a busy working mom.  
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Fantasy-mama More than 1 year ago
I know that if we could cut out all the bad stuff in our diet, then we would feel better. This diet, however, just isn't feasible for the normal person. By the time you cut out everything that you can't eat, what's left is very limited and expensive.
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Anonymous More than 1 year ago
Shatter and Nightmare are locked out!