The Blood Sugar Solution Cookbook: More than 175 Ultra-Tasty Recipes for Total Health and Weight Loss

( 15 )

Overview

In THE BLOOD SUGAR SOLUTION COOKBOOK, Dr. Mark Hyman shares recipes that support the BLOOD SUGAR SOLUTION lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 ...

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The Blood Sugar Solution Cookbook: More than 175 Ultra-Tasty Recipes for Total Health and Weight Loss

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Overview

In THE BLOOD SUGAR SOLUTION COOKBOOK, Dr. Mark Hyman shares recipes that support the BLOOD SUGAR SOLUTION lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients. Readers will exchange toxic factory-made foods for nutritious and easy-to-make dishes such as Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, Tuscan Zucchini Soup, Raspberry Banana Cream Pie Smoothie, Chocolate Nut Cake, and more. THE BLOOD SUGAR SOLUTION COOKBOOK will illuminate the inner nutritionist and chef in every reader.

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  • The Blood Sugar Solution Cookbook
    The Blood Sugar Solution Cookbook  

Editorial Reviews

From Barnes & Noble

Dr. Mark Hyman's 2012 The Blood Sugar Solution became a number one Barnes & Noble bestseller and a resilient back-stock item with its science-savvy prescription for rebalancing your blood sugar, reversing diabesity, and losing weight. In this cookbook, the good physician provides 200 delectable recipes that adhere to his Blood Sugar Solution guidelines. Two hundred convincing reasons to stay at home and cook tonight.

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Product Details

  • ISBN-13: 9780316248198
  • Publisher: Little, Brown and Company
  • Publication date: 2/26/2013
  • Pages: 370
  • Sales rank: 17,847
  • Product dimensions: 9.20 (w) x 7.60 (h) x 1.50 (d)

Meet the Author

Mark Hyman

Mark Hyman, MD, was co-medical director of Canyon Ranch for ten years, and is now the chairman of the Institute for Functional Medicine and founder and medical director of The UltraWellness Center. He is the #1 New York Times bestselling author of The Blood Sugar Solution, Ultrametabolism, The Ultramind Solution, and The Ultrasimple Diet, and coauthor of Ultraprevention.

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Customer Reviews

Average Rating 4
( 15 )
Rating Distribution

5 Star

(8)

4 Star

(4)

3 Star

(0)

2 Star

(2)

1 Star

(1)

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Sort by: Showing all of 15 Customer Reviews
  • Anonymous

    Posted March 9, 2013

    this book is amazing. not only did i lose 10lbs in 5 days  but I

    this book is amazing. not only did i lose 10lbs in 5 days  but I felt amazing too. When I ate these recipes I felt like I had so much more
    energy.   the recipes taste great too. it is important to note that I did NOT exercise at all during this 5 day period. 
    and also have been during Black and white tea. I also did not drink any soft drink beverages during this time.  
    we will continue to enjoy this book and if a second cook every comes out we will be the first in line to purchase it. 

    6 out of 6 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted August 23, 2013

    Conditionally Recommended

    I have tried some of the recipes contained in this book and they are easy to make and taste delicious. However, many of the ingredients are difficult to find and if you can find them, they are very expensive. Some of the ingredients aren't really necessary to complete the recipes because they are nothing but dietary supplements. The author of this book goes way overboard with vitamins and supplements, which my cardiologist had warnned me about when he recommended this book and the companion "The Blood Sugar Solution. If you skip all the supplements, the recipes are great and cover all meals as well as salads, side dishes, beverages, and desserts.

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted May 3, 2013

    Not Feasible for the normal person

    I know that if we could cut out all the bad stuff in our diet, then we would feel better. This diet, however, just isn't feasible for the normal person. By the time you cut out everything that you can't eat, what's left is very limited and expensive.

    2 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted April 12, 2013

    I've just started using the recipes. So far I am very pleased.

    I've just started using the recipes. So far I am very pleased. Great recipes. Entices me to try ingredients I've never used before but simple to otain.I'd rate it a 5 star

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 26, 2013

    Will save your life!

    Read, Eat, and live the life you were meant to live healthy and feeling great!!

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 17, 2014

    if you want to get going at healthy eating...a must read!

    The recipes are so tasty, worth the investment of time shopping and preparation!!! I found most of the spices at Penzy's, and many of the more uncommon one are used through the book.
    We are in an era of being more involved in our own health and wellbeing and it's been said "food is our medicine". This cookbook gives a great jump start!!!!!
    I would like to see some of the ingredients be given by a measurement of cups or ounces, but I'll get the hang of it.

    I highly respect Dr. Hyman's work in functional medicine!

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted October 14, 2013

    Help!!!!!!!!!!!!!!!!!!!

    Shatter and Nightmare are locked out!

    1 out of 7 people found this review helpful.

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  • Anonymous

    Posted October 14, 2013

    WE NEED TO MOVE!

    PEOPLE ARE LOCKED OUT BIT<_>CHES!

    0 out of 6 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 14, 2013

    0 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 13, 2013

    Starkit

    Ow

    0 out of 4 people found this review helpful.

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  • Anonymous

    Posted October 13, 2013

    Red

    She picked her up roughly and took her to result three.

    0 out of 4 people found this review helpful.

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  • Anonymous

    Posted March 29, 2013

    No text was provided for this review.

  • Anonymous

    Posted August 30, 2013

    No text was provided for this review.

  • Anonymous

    Posted January 21, 2014

    No text was provided for this review.

  • Anonymous

    Posted March 25, 2013

    No text was provided for this review.

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