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From Barnes & Noble
The thesis of this book is a Power Point model of simplicity: Balanced insulin levels are the key to losing weight and guarding against life-shortening conditions like heart disease, stroke, cancer, and diabetes. To achieve that experience-enhancing goal, Dr. Mark Hyman lays down a personalized six-week regimen that includes diet guidelines; green living; supplements and medication; and exercise. A detailed, yet doable program by the author of UltraMetabolism and The UltraMind Solution. A Barnes & Noble bestseller in hardcover; now in trade paperback and NOOK.