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The Body Control Pilates Pocket Traveller
     

The Body Control Pilates Pocket Traveller

by Lynne Robinson
 

This guide's main focus is on exercises to do before, during, and after your journey. These mini-workouts are designed to stretch out tight muscles, mobilize joints, relax parts of the body prone to tension, improve circulation, and keep the back supple and strong. Additionally, this book gives advice on the types of food and drink you will travel on best, how

Overview

This guide's main focus is on exercises to do before, during, and after your journey. These mini-workouts are designed to stretch out tight muscles, mobilize joints, relax parts of the body prone to tension, improve circulation, and keep the back supple and strong. Additionally, this book gives advice on the types of food and drink you will travel on best, how to prevent deep-vein thrombosis, medication that might put you at risk on long journeys, and countering jet lag.

Product Details

ISBN-13:
9780330491068
Publisher:
Macmillan UK
Publication date:
07/01/2002
Pages:
96
Product dimensions:
4.40(w) x 4.40(h) x 0.30(d)

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