The Body Image Workbook

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An internationally recognized authority on body image shows readers how to combat destructive and unhealthy attitudes towards their physical appearance. The eight-step program developed by Thomas Cash shows readers how to evaluate a negative body image, change self-defeating "private body talk, " and create a more pleasurable, affirming relationship with the body. Illustrations, charts and tables.
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More About This Book

Overview

An internationally recognized authority on body image shows readers how to combat destructive and unhealthy attitudes towards their physical appearance. The eight-step program developed by Thomas Cash shows readers how to evaluate a negative body image, change self-defeating "private body talk, " and create a more pleasurable, affirming relationship with the body. Illustrations, charts and tables.
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Product Details

  • ISBN-13: 9781572240629
  • Publisher: New Harbinger Publications
  • Publication date: 1/28/1997
  • Series: Workbooks Series
  • Edition description: Older Edition
  • Pages: 240
  • Product dimensions: 8.28 (w) x 11.26 (h) x 0.54 (d)

Table of Contents

List of Helpsheets
Preface
Introduction: Taking Eight Steps to a More Positive Body Image 1
Step 1 Know Thyself: Discovering Your Personal Body Image 13
Step 2 The Psychology of Physical Appearance: Harnessing Knowledge for Change 35
Step 3 Destroying Distress: Creating Comfortable Reflections 63
Step 4 Arguable Assumptions: Establishing Reasonable Doubts 81
Step 5 Critical Thinking: Correcting Your Private Body Talk 103
Step 6 Hide and Seek: Defeating Your Self-Defeating Behaviors 143
Step 7 The Good Times: Treating Your Body Right 171
Step 8 From This Day Forward: Preserving Your Positive Body Image for Life 193
References 211
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