The Body Image Workbook

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Recent surveys suggest that nearly half of women and a quarter of men in the U.S. dislike their looks. For some, a negative body image is a minor concern. For others, their discontent is a consuming disturbance that keeps them caught in a vicious cycle of unhappiness and dissatisfaction. This workbook offers a clinically tested program that helps readers transform their relationship with their bodies. Making extensive use of user-friendly helpsheets , the author shows how to evaluate a negative body image; change...

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Overview

Recent surveys suggest that nearly half of women and a quarter of men in the U.S. dislike their looks. For some, a negative body image is a minor concern. For others, their discontent is a consuming disturbance that keeps them caught in a vicious cycle of unhappiness and dissatisfaction. This workbook offers a clinically tested program that helps readers transform their relationship with their bodies. Making extensive use of user-friendly helpsheets , the author shows how to evaluate a negative body image; change self-defeating private body talk' defensive maneuvers, and appearance-preoccupied rituals; and create a more pleasurable, affirming relationship with their appearance. About the Authors Thomas F. Cash, Ph.D., is a true pioneer in the psychology of personal appearance. He has published over one hundred scholarly articles, as well as the popular guide What Do You See When You Look in the Mirror? and the professional text Body Images: Development, Deviance, and Change. A professor of psychology at Old Dominion University, Dr. Cash is a frequent media guest and maintains a private practice in Virginia Beach, Virginia

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Product Details

  • ISBN-13: 9781572240629
  • Publisher: New Harbinger Publications
  • Publication date: 1/28/1997
  • Series: Workbooks Series
  • Edition description: Older Edition
  • Pages: 240
  • Product dimensions: 8.28 (w) x 11.26 (h) x 0.54 (d)

Table of Contents

List of Helpsheets
Preface
Introduction: Taking Eight Steps to a More Positive Body Image 1
Step 1 Know Thyself: Discovering Your Personal Body Image 13
Step 2 The Psychology of Physical Appearance: Harnessing Knowledge for Change 35
Step 3 Destroying Distress: Creating Comfortable Reflections 63
Step 4 Arguable Assumptions: Establishing Reasonable Doubts 81
Step 5 Critical Thinking: Correcting Your Private Body Talk 103
Step 6 Hide and Seek: Defeating Your Self-Defeating Behaviors 143
Step 7 The Good Times: Treating Your Body Right 171
Step 8 From This Day Forward: Preserving Your Positive Body Image for Life 193
References 211
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