The Body Love Manual - How to Love the Body You Have As You Create the Body You Want [NOOK Book]

Overview

Called “A work of monumental importance to modern women everywhere,” The “Body Love Manual- How to Love the Body You Have As You Create the Body You Want” is a revolutionary, entertaining and highly inspirational book which offers a non-diet approach to losing weight permanently by tapping into the wisdom of your body.  Written by a woman who has overcome obesity, a compulsive relationship with food and a judgmental relationship with her own body, The Body Love Manual explains from a physical and mental ...
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The Body Love Manual - How to Love the Body You Have As You Create the Body You Want

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Overview

Called “A work of monumental importance to modern women everywhere,” The “Body Love Manual- How to Love the Body You Have As You Create the Body You Want” is a revolutionary, entertaining and highly inspirational book which offers a non-diet approach to losing weight permanently by tapping into the wisdom of your body.  Written by a woman who has overcome obesity, a compulsive relationship with food and a judgmental relationship with her own body, The Body Love Manual explains from a physical and mental perspective why diets do not work and how body judgment drives the emotional appetites that lead to weight gain. The information contained in the book assists you in discovering what is driving the urge to eat when you are not truly hungry and offers the 10 keys to achieving your natural weight without dieting.  To support you in staying connected to your true physical hungers, the book also offers specific tools to help you deal with the difficult emotions or ingrained habits that compel you to eat impulsively. As an added bonus The Body Love Manual offers a thirty day “partnership” program which assists you and a chosen partner in teaming up to make the transition away from compulsive overeating towards eating in synchronicity with your true physical appetites. Destined to become ‘The Bible of Weight Loss Books,” The Body Love Manual is a a life changing book!

The information in the book transformed the authors relationship with her body and food....and it can change yours.  Check out www.TheBodyLoveManual.com for more information or to order your copy today.
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Editorial Reviews

Foreword Magazine
Finalist - Self Help Category
Juliette Frette
"A work of monumental importance to modern women everywhere," "A veritable instruction book on 'How to Love the Body You Have as You Create the Body You Want"
Mindquest Reviews
"The Body Love Manual offers a unique psychological approach to creating the body you want without giving up your favorite foods. The model will help anyone to stop worrying about weight and diet. Readers can follow the easy steps to begin creating their healthiest body weight. Inner-active empowerment tools are furnished for natural weight loss, controlling emotions, easy exercise, and more. A must have book for mastering your inner power, and applying your "unlimited potential."
Publishers Weekly
Hills, a life coach and self-empowerment workshop leader, shares her philosophy in this ode to mindful eating and cultivating a healthy body image. She also urges readers to examine their relationships with food, long-held beliefs about eating, and practices like binging out of fear or avoidance and dieting to lose weight. Those interested in cultivating healthier habits through introspection will find this a helpful workbook.
USA Book News
USA Book News National Best Book Award - Health Diet and Weight Loss
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Product Details

  • BN ID: 2940013067752
  • Publisher: Peaceful Planet Publishing
  • Publication date: 8/16/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 201
  • Sales rank: 1,378,240
  • File size: 991 KB

Meet the Author

Elizabeth "Lily" Hills is an award winning author, healthy weight life coach and the founder of The Body Love Center, a coaching service designed to assist women in developing connected and accepting relationships with their bodies as they heal food addictions and achieve their "natural" and healthiest weight. Her award winning book "The Body Love Manual - How to Love the Body You Have As You Create the Body You Want" is a result of her personal recovery from compulsive overeating and weight obsession.

She is also an inspirational / motivational speaker, a women's empowerment workshop facilitator and the co-host of the radio show The Goddess to Goddess Empower Hour - Inspirational Information for Women and the Divine Dudes that Love Them.
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