The Body Sculpting Bible for Abs: For Women Onlyby James Villepigue, Hugo A. Rivera
For a beautifully lean and toned abdomen, this book will help you achieve your goals and then some. Because of a woman's unique body composition, experts James Villepigue and Hugo Rivera have designed an ultimate ab workout just for women. You'll learn how to firm your stomach muscles while slimming down the layer of fat that covers them, leaving you with the tight tummy you've always wanted. 100 b/w photos.
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