The Body Sculpting Bible for Women

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NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!

It's body sculpting at its best—the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.

The Body Sculpting Bible for Women, Third Edition is now bigger and better than ever! Now with updated and revised material, it ...

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Overview

NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!

It's body sculpting at its best—the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.

The Body Sculpting Bible for Women, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus:
• New Rapid Body Sculpting Workouts and Bodyweight Workouts
• Six new diet plans, including milk-free and ovo-lacto-vegetarian diets
• Even more tips and helpful information to keep you motivated and help you reach your fitness goals

This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on supplements and vitamins, advice on keeping fit while traveling, and weightlifting information for teens, seniors, and expectant mothers.

The 14-Day Body Sculpting Workout for Women has been custom designed by experts to sculpt, slim, and strengthen the unique contours of a woman’s body. The workout never stays the same for long and the results —toned arms, flat abs, tight buns, lean legs, and curves in all the right places—just keep on coming.

With no diet pills, gimmicks, or gadgets, The Body Sculpting Bible for Women, Third Edition is the gold standard for body sculpting, and the essential guide to getting you the body of your dreams.

For more information, visit www.bodysculptingbible.com.

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Product Details

  • ISBN-13: 9781578260867
  • Publisher: Hatherleigh Press
  • Publication date: 7/1/2001
  • Series: The Body Sculpting Bible Series
  • Edition description: REVISED
  • Pages: 304
  • Product dimensions: 8.08 (w) x 10.10 (h) x 0.80 (d)

Meet the Author

Hugo A. Rivera is an ISSA Certified Personal Trainer, engineer and international best selling fitness author with over 20 years of bodybuilding experience. He is also the New York Times About.com Guide to Bodybuilding and continues to educate others on how to use bodybuilding in order to achieve their goals.

James Villepigue is a bestselling fitness author of 23 books. He is a nationally certified personal trainer and Certified Strength & Conditioning Specialist, under the National Strength & Conditioning Association (NSCA-CSCS). He has been educating and motivating people for over 20 years.

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Customer Reviews

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted July 13, 2006

    Best workout book I found

    This is the best book I found on weight training and exercising to sculpt.The authors put a lot of emphasis on long-term results. The theory being that varying your workout every 14 days will bring continued results.The book provides multiple 2-week routines, and exacting breakdowns of every weight training exercise. They give step-by-step instructions to perform exercises correctly,and explain the common mistakes one should avoid making.The instructions explain how to isolate the correct muscle for the exercise and how to avoid doing the exercise incorrectly.I have had great results with this book and I feel confident that I am performing exercises correctly,and that I can help others around me who may not.The authors' enthusiasm during the introduction can be a bit annoying, and it takes a long time for them to get to the point of explaining their plan, but besides that it is a great book.

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