The Body Sculpting Bible for Women, Third Edition: The Way to Physical Perfection [NOOK Book]

Overview

NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!

It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.


The Body Sculpting Bible for Women, Third Edition is now ...
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The Body Sculpting Bible for Women, Third Edition: The Way to Physical Perfection

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Overview

NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!

It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.


The Body Sculpting Bible for Women, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus:
• New Rapid Body Sculpting Workouts and Bodyweight Workouts
• Six new diet plans, including milk-free and ovo-lacto-vegetarian diets
• Even more tips and helpful information to keep you motivated and help you reach your fitness goals

This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on supplements and vitamins, advice on keeping fit while traveling, and weightlifting information for teens, seniors, and expectant mothers.

The 14-Day Body Sculpting Workout for Women has been custom designed by experts to sculpt, slim, and strengthen the unique contours of a woman’s body. The workout never stays the same for long and the results —toned arms, flat abs, tight buns, lean legs, and curves in all the right places—just keep on coming.

With no diet pills, gimmicks, or gadgets, The Body Sculpting Bible for Women, Third Edition is the gold standard for body sculpting, and the essential guide to getting you the body of your dreams.

For video channel, online support and much more, visit www.getfitnow.com.
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Product Details

  • ISBN-13: 9781578264384
  • Publisher: Hatherleigh Press
  • Publication date: 8/28/2012
  • Series: Body Sculpting Bible
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 400
  • Sales rank: 129,790
  • File size: 31 MB
  • Note: This product may take a few minutes to download.

Meet the Author

Hugo A. Rivera is an ISSA Certified Personal Trainer, engineer and international best selling fitness author with over 20 years of bodybuilding experience. He is also the New York Times About.com Guide to Bodybuilding and continues to educate others on how to use bodybuilding in order to achieve their goals.

James Villepigue is a bestselling fitness author of 23 books. He is a nationally certified personal trainer and Certified Strength & Conditioning Specialist, under the National Strength & Conditioning Association (NSCA-CSCS). He has been educating and motivating people for over 20 years.
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Sort by: Showing 1 Customer Reviews
  • Posted January 8, 2013

    I absolutely love this book!!! Detailed explanation of different

    I absolutely love this book!!! Detailed explanation of different types of exercizes, a warm up plan to get you started so you aren't in over your head and then you can dive into the 14 day challenge (which I've yet to reach I've just started using this book again this winter, cuz what I got for Christmas this year was fat lol) I bring this with me to the gym. I leave notes in it and all so I know how I felt with each exercize and compare it 2 weeks later to my new "feeling" and how much easier it was. I was always lost when going to the gym, not knowing which work out routine to follow from day to day. This book explains it all and its not confusing one bit!!! Great great book!!!!!!!!!!

    2 out of 2 people found this review helpful.

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