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The Body Shop Body Care Manual
     

The Body Shop Body Care Manual

5.0 3
by Body Shop Staff, Susan E. Davis
 
Inspirational, enlightening, and eminently practical, The Body Shop Body Care Manual is the essential illustrated guide to well-being for women of all ages.

  • Contains hundreds of imaginative ideas for enhancing your health, outlook, and appearance
  • Highlights the latest and most compelling scientific research on women�s health and

Overview

Inspirational, enlightening, and eminently practical, The Body Shop Body Care Manual is the essential illustrated guide to well-being for women of all ages.

  • Contains hundreds of imaginative ideas for enhancing your health, outlook, and appearance
  • Highlights the latest and most compelling scientific research on women�s health and fitness
  • Created by experts in many fields, including yoga, tai chi, fitness, Pilates, massage, skin care, nutrition, and aromatherapy
  • Activities and treatments are organized by their key benefits, from Energize and Strengthen to Detox and Relax
  • Features original, easy-to-make recipes for healthy meals, tonics, and body-care treatments

Treat yourself to a lifetime of well-being with this comprehensive illustrated handbook to feeling good in mind, body, and soul from The Body Shop, the global leader in skin, hair and body care.

Product Details

ISBN-13:
9780760752852
Publisher:
Barnes & Noble
Publication date:
01/01/2004
Pages:
320

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The Body Shop Body Care Manual 5 out of 5 based on 0 ratings. 3 reviews.
Guest More than 1 year ago
This book is an amazing find. A great gift for yourself or anyone interested in taking better care of themselves...or indulging in a some overdue pampering. Well-researched, written and illustrated, it's a one-stop-shop for information and inspiration on everything from improving posture to pepping up your sex life.
Guest More than 1 year ago
Although you may think by glancing at the pretty photographs that this book is a bit of fluff, it's actually a thoroughly researched and thoughtful book that covers everything you ever wanted to know about relaxation, fitness, and personal well-being, at least from the introductory standpoint. This is a great gift idea. I got mine for Christmas, and I'm using it to treat myself to a calmer, healthier, and, I hope, more self-confident, new year.
Guest More than 1 year ago
I bought this book on my way back from London from The Body Shop and I must say that having glanced at it, Im most impressed with the content. Just reading it eases the tension in my neck. It even contains a butt massagge: how excellent is that,Ladies! Every home should have at least one copy. The recipes will leave your skin feeling sun kissed. Cheers. S, Brussels