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The Body Shop Yoga: Natural Fitness for Body and Soul
     

The Body Shop Yoga: Natural Fitness for Body and Soul

by Kristie Dahlia Home, John Robbins (Photographer)
 
Just a few minutes of yoga can calm your mind, strengthen your body, and improve your health. Step-by-step photographs show you how.

• Both beginning yoga poses and inspiring sequences for those with more experience.

• Energizing and stress-relieving yoga poses you can do throughout the day.

• Yoga poses chosen for key health benefits, from

Overview

Just a few minutes of yoga can calm your mind, strengthen your body, and improve your health. Step-by-step photographs show you how.

• Both beginning yoga poses and inspiring sequences for those with more experience.

• Energizing and stress-relieving yoga poses you can do throughout the day.

• Yoga poses chosen for key health benefits, from flexibility to mental balance.

• All you need to know to incorporate this ancient practice into your busy modern life.

Product Details

ISBN-13:
9781740899406
Publisher:
Weldon Owen Pty Ltd
Publication date:
11/13/2009
Pages:
112
Product dimensions:
7.30(w) x 9.20(h) x 0.40(d)

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