The Bodyweight Exercise Bible: Bodyweight Workout Routines For Men And Women [NOOK Book]

Overview

Imagine the body of your dreams. What is the quickest way for you to achieve it? Bodyweight Exercises. Martial artists, gymnasts and dancers all use bodyweight workouts to get the physiques we all admire. If you desire a body like this as well The Bodyweight Exercise Bible can get you there in as little as 15 minutes a day. Order this book and start changing your body and life today!

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The Bodyweight Exercise Bible: Bodyweight Workout Routines For Men And Women

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Overview

Imagine the body of your dreams. What is the quickest way for you to achieve it? Bodyweight Exercises. Martial artists, gymnasts and dancers all use bodyweight workouts to get the physiques we all admire. If you desire a body like this as well The Bodyweight Exercise Bible can get you there in as little as 15 minutes a day. Order this book and start changing your body and life today!

Read More Show Less

Product Details

  • BN ID: 2940044575530
  • Publisher: Martin Knowles
  • Publication date: 5/29/2013
  • Sold by: Smashwords
  • Format: eBook
  • Sales rank: 154,577
  • File size: 2 MB

Meet the Author

Anthony Anholt has been interested in natural forms of health and fitness for most of his adult life. In recent years his primary focus has been on utilizing bodyweight training as a means to improve one's health and athletic performance.
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Customer Reviews

Average Rating 4.5
( 6 )
Rating Distribution

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(5)

4 Star

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3 Star

(1)

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1 Star

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Sort by: Showing all of 6 Customer Reviews
  • Posted July 13, 2013

    Natural Exercise Is The Best Exercise, This is a fantastic littl

    Natural Exercise Is The Best Exercise,
    This is a fantastic little book. The strength and muscle I have gained from following it,
     not to mention how I feel, is phenomenal.
    I could literally feel the difference and the benefits of performing these exercises within weeks.
    I actually feel 10 years younger. For myself I do 20-30 minutes of these exercises before I go to work.
    Not only does this help to wake me up (which has seriously cut down on my Starbucks consumption,
     unexpected benefit but saves me money too!) but it puts me in a great mood as I feel I've accomplished
    something right off the bat. I think that any person of any age would benefit from doing this exercises.
     I love how I look in my clothes now. Highly recommended.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted July 12, 2013

    A Great Book Of Bodyweight Exercises I work shift work so it's h

    A Great Book Of Bodyweight Exercises
    I work shift work so it's hard for me to get into a regular gym routine, plus it can be expensive.
    This is why I love this book.
    These exercises can be done anywhere at anytime,
    it literally makes the world your gym.
    What's more these exercises are incredibly effective.
    Within a week I had other people commenting on my improving appearance and wondering what I was doing.
    Pretty cool. What I also like about this book is that it is very straightforward.
    With some other exercise books I've read I'd finish the book and have no idea where to start.
    With this book the author gives you a core 4 exercises that you are supposed to do as a base.
    These are all you really need to do, but if you want to improve in a certain area you simply add one or two more
    exercises to get the results you want. Couldn't be simpler.
    This book is the best investment (at under $5 for the ebook version it's a steal) you can make for yourself and your health.
    If you want to look and feel great get this book.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted July 18, 2013

    Excellent Program

    Well explained exercises and pictures make this great for me as a young guy looking fo a simple way to stay fit. Some small, overlookable typos and a TON of inspirational quotes, but all in all, definately worth it. And, its FREE!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted July 15, 2013

    These exercises can be done anywhere at anytime I like the fact

    These exercises can be done anywhere at anytime I like the fact that these exercises are simple, easy-to-follow and effective. Some books and exercise programs are hard for a beginner to keep up with but this was a lot more friendly to my out of shape body.

    Was this review helpful? Yes  No   Report this review
  • Posted July 11, 2013

    I really wanted to lose a few pounds and tone up my body. Using

    I really wanted to lose a few pounds and tone up my body. Using the techniques provided in this book, I was able to follow the step-by-step instructions and the pictures to help achieve my fitness goals. I like the fact that these exercises are simple, easy-to-follow and effective. I am already improving my body and physique with this book. 

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted July 3, 2013

    No text was provided for this review.

Sort by: Showing all of 6 Customer Reviews

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