The Bonus Years Diet: 7 Miracle Foods That Can Add Years to Your Life

by Ralph Felder, Carol Colman, Oscar H. Franco

Overview

The Bonus Years Diet reveals a science-based nutritional prescription that incorporates seven essential "bonus" foods, proven to increase lifespan-as it decreases the waistline. 

Featuring physician and master-trained chef Ralph Felder's "protocol" of delicious foods such as chocolate, wine, and nuts, this book offers thirty days of meal plans and more than 125 recipes to create a wide variety of life- prolonging meals.

Product Details

ISBN-13:	9781440684562
Publisher:	Penguin Publishing Group
Publication date:	04/05/2007
Sold by:	Penguin Group
Format:	eBook
Pages:	432
File size:	2 MB
Age Range:	18 Years

About the Author

Ralph Felder, M.D., Ph.D., popularly known as "Dr. Chef," is the section chief for cardiovascular nutrition, cardiology fellowship program at Good Samaritan Medical Center in Phoenix. He has appeared on numerous national and local television and radio shows. 

Carol Colman is a health writer who collaborated on the bestsellers Curves (with Gary Heavin) and The Melatonin Miracle (with Walter Pierpaoli).

Table of Contents

Your First Food Rx
The Bonus Years: Your First Food Rx     3
How the Bonus Years Keep You Young     15
The Bonus Years Foods Wine, Dark Chocolate, Fruits and Vegetables, Fish, Garlic, Nuts     25
The Booster Foods The Right Oils, Tea, Flaxseed, Legumes, Soy, Whole Grains     61
How to Get Your Bonus Years     85
Getting Your Daily Dose of Bonus Years Foods     95
Is There a Doctor in the Kitchen?
30 Days on the Bonus Years Diet     103
The Bonus Years Food Pantry     353
Cooking Up the Bonus Years     361
Fear of "Fishing"     381
The Bonus Years Lifestyle     389
Selected References     393
The Polymeal     401
Index     411