The Book of Chakra Healing

by Liz Simpson, Teresa Hale (Foreword by)

Overview

Restore your optimal physical, emotional, and spiritual self with chakra healing, an ancient Indian system that focuses on energies originating in seven centers of the body. Dip into this vital, easy-to-use, and lushly illustrated guide to learn about the archetypes associated with each chakra, find a feast of techniques and visualizations, and get information on every conceivable aspect of healing. Supplementary material provides basics on crystals, essential oils, and altars for your home, along with numerous charts and references.

Product Details

ISBN-13:	9781454904267
Publisher:	Union Square & Co.
Publication date:	03/05/2013
Edition description:	Co-edition
Pages:	144
Product dimensions:	7.40(w) x 9.10(h) x 0.50(d)

About the Author

Liz Simpson is a journalist and author specializing in alternative health and personal development. She writes regularly for many leading national and international magazines and has worked as a producer and presenter on a wide variety of television and radio programs.

Table of Contents

Foreword

Introduction

The Spirit of Energy 12

Chakra Balancing 20

Chart of Correspondences 30

The Root (1st) Chakra 34

The Sacral (2nd) Chakra 48

The Solar Plexus (3rd) Chakra 62

The Heart (4th) Chakra 76

The Throat (5th) Chakra 90

The Third Eye (6th) Chakra 104

The Crown (7th) Chakra 118

Integrated Approaches 132

Glossary

Bibliography/Resources

Index