The Book of Meditation: Practical Ways to Health and Healing

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The Book of Meditation, taking its cues from the traditions of the East, offers a vast resource of practical exercises to help readers becomebalanced and healthy. Featuring a variety of exercises, The Book of Meditation brings together the fundamental principles of meditation, mindfulness, visualization, and affirmation in order to improve the reader's physical, mental, and spiritual health.

Author Chris Jarmey's simple and comprehensive text is coupled with beautiful four-color...

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More About This Book

Overview

The Book of Meditation, taking its cues from the traditions of the East, offers a vast resource of practical exercises to help readers becomebalanced and healthy. Featuring a variety of exercises, The Book of Meditation brings together the fundamental principles of meditation, mindfulness, visualization, and affirmation in order to improve the reader's physical, mental, and spiritual health.

Author Chris Jarmey's simple and comprehensive text is coupled with beautiful four-color photography and packed with exercises that serve to reorient the mind, refresh the body, and replenish the spirit. Many of the exercises provide specific antidotes to specific problems, making this guide useful for everyone. The Book of Meditation is sure to help readers improve their overall health for body, mind, and spirit.

Author Biography: Chris Jarmey is the founder of the European Shiatsu School and was responsible for initiating the use of both shiatsu and therapeutic yoga in hospitals. His other books include: Acupressure for Common Ailments, Shiatsu: The Complete Guide, Shiatsu Foundation Course, and Shiatsu.

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Product Details

  • ISBN-13: 9781582900599
  • Publisher: Tuttle Publishing
  • Publication date: 1/1/2002
  • Pages: 224
  • Product dimensions: 8.97 (w) x 9.99 (h) x 0.62 (d)

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