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The Brain Chemistry Plan
     

The Brain Chemistry Plan

by Michael Lesser, Colleen J. Kapklein
 

With a simple self-test, readers of this book can determine their brain chemistry out of six types-and then learn how to balance that type with a unique diet and vitamin supplement regimen that nourishes them mentally and emotionally. It's a new way to relieve stress, conquer depression, and maximize individual strengths-and gives a whole new meaning to the term

Overview

With a simple self-test, readers of this book can determine their brain chemistry out of six types-and then learn how to balance that type with a unique diet and vitamin supplement regimen that nourishes them mentally and emotionally. It's a new way to relieve stress, conquer depression, and maximize individual strengths-and gives a whole new meaning to the term "brain food."

Product Details

ISBN-13:
9780399528491
Publisher:
Penguin Publishing Group
Publication date:
01/28/2003
Edition description:
Reprint
Pages:
368
Product dimensions:
6.04(w) x 8.94(h) x 0.99(d)
Age Range:
18 Years

Meet the Author

Michael Lesser, M.D., has published more than 50 peer-reviewed journal articles on orthomolecular psychiatry, including the premier academic review in the field. He is the founder of the Orthomolecular Medical Society and Nutritional Medicine, a communications company that sponsors world conferences on nutrition and vitamin therapy. He has been in private practice for over 20 years and has testified before the U.S. Senate on nutrition and mental health.

Colleen Kapklein is a former editor at Warner Books and a freelance editor and writer.

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