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Everyone knows that physical exercise is important, but in recent years it has become increasingly apparent that in this respect the mind is not so very different from the body—it too benefits from exercise. Improving your mental capacity by giving your brain a workout in a variety of ways is something that everyone can do. The aim of this book is to help you achieve exactly that, by exercising your brain's "muscles" on the puzzles it contains.
The book will give you the tools and confidence to tackle all kinds of puzzles, even those you normally struggle with. To get the maximum benefit from the book, try all the puzzle types and enjoy the satisfaction that comes with solving them while adding more power to your brain.