The Breathing Exercise Bible: Relaxation and Meditation Techniques for Happiness and Healthy Living [NOOK Book]

Overview

Discover The Power Of True Diaphragmatic Deep Breathing And How It Can Help You

Deep Breathing, in and of itself, has the power to make the sick man well and the weak man strong – Martin “Farmer” Burns, 19th century champion wrestler and natural health advocate.

Whether you suffer from conditions such as stress and insomnia, or even if you are basically healthy but you just want more out of life, deep ...

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The Breathing Exercise Bible: Relaxation and Meditation Techniques for Happiness and Healthy Living

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Overview

Discover The Power Of True Diaphragmatic Deep Breathing And How It Can Help You

Deep Breathing, in and of itself, has the power to make the sick man well and the weak man strong – Martin “Farmer” Burns, 19th century champion wrestler and natural health advocate.

Whether you suffer from conditions such as stress and insomnia, or even if you are basically healthy but you just want more out of life, deep breathing exercises can help you.

Deep Breathing, in and of itself, has the power to make the sick man well and the weak man strong – Martin “Farmer” Burns, 19th century champion wrestler and natural health advocate.

Imagine that you are sitting at a table where you are about to enjoy a scrumptious meal. After you eat a few bites, however, a person comes by and takes the meal away. How would you feel? Likely you would feel hungry, stressed, and angry at the person who took away your food at the very least.
Now what would you say if I told you that in a twilight zone like twist the person who took away your food was YOU. What’s worse you robbed yourself of something even more precious than food, namely the air you breathe. You can survive weeks without food and days without water, but without air? Most of us wouldn’t last a minute. Of course all of us breathe, but the fact of the matter is that very few of us actually breathe properly. We are shallow breathers. Breath is life. When you don’t breathe properly you are not giving your body the energy it needs. It’s like trying to run a car on water-downed gasoline. The car may work, but it won’t run optimally. Some of the issues that can be affected by poor breathing include:
Heightened stress
Mood swings,
Fatigue
Anxiety
Depression
Asthma
Allergies
Poor athletic performance
Pre-mature aging
Just a general “Blah” feeling that never seems to go away

On the other hand learning to breath properly by following a few simple deep breathing exercises can:
Radically improve your athletic performance
Promote a sense of internal calm and well-being
Help you feel energized throughout the day
Improve your mood and mental outlook
Assist with a host of health issues you may be experiencing
Will de-age you. You’ll look younger and people will notice!
Help you feel in control of your life

Which sounds better to you?

The ancients knew that proper diaphragmatic breathing was the key to happiness, healthy living and a strong body. Such disciplines as the Martial Arts and Yoga all stress the importance of this, as well as all early physical fitness pioneers. If you are seeking help with any of these conditions, of if you simply want to take your health and fitness to the next level, than the Breathing Exercise Bible is for you. Within its pages you will find a variety of breathing exercises geared for everyone from the relative newbie to the advanced athlete. If you want to experience the feeling of radiant health and contentment, get The Breathing Exercise Bible today!

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Product Details

  • BN ID: 2940045739085
  • Publisher: Martin Knowles
  • Publication date: 2/27/2014
  • Sold by: Smashwords
  • Format: eBook
  • Sales rank: 43,017
  • File size: 4 MB

Meet the Author

Anthony Anholt has been interested in natural forms of health and fitness for most of his adult life. In recent years his primary focus has been on utilizing bodyweight training as a means to improve one's health and athletic performance.
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Sort by: Showing all of 2 Customer Reviews
  • Posted April 2, 2014

    I found this book immensely helpful. In the modern world, it's s

    I found this book immensely helpful. In the modern world, it's so easy to forge the 'simple things' that make us humans function at a high level. We're so caught up in TV and junk food that we literally forget to breathe! It sounds crazy, but it's so true. I often have to stop myself (especially during stressful days at work) and remind myself to just BREATHE. Anyway, I found this book very enlightening, without being preachy or annoying, like so many health manuals can be. Anholt has a great, no-nonsense way of explaining the intricacies of using the breath to our advantage. We are so much more powerful than we realize! I found this book to be very empowering, and I'm already noticing fantastic results from the exercises outlined within. This should be on everyone's "must-read" list — talk about a simple way to get healthier! Looking forward to reaping even more benefits in the days to come. Just started a new exercise regimen, so this couldn't have come at a better time.

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  • Anonymous

    Posted March 25, 2014

    Yoga

    Y not try something new in life.

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