The Burn: Why Your Scale Is Stuck and What to Eat About Itby Haylie Pomroy
In the #1 New York Times bestseller The Fast Metabolism Diet, powerhouse nutritionist Haylie Pomroy showed readers how to heal a broken metabolism with the strategic use of macronutrients. But even in the best running systems, inflammation, digestive dysfunction, and hormonal imbalances can all hinder weight-loss. In The Burn, Haylie breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you remove the problem—and lose up to 3, 5, and 10 pounds in as many days!
The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body’s inflammatory reactions to food and flushes out toxins and subcutaneous fat, producing prominent cheekbones and a glowing complexion in three days. In five days, the D-Burn unblocks the body’s digestive barrier and torches torso fat, to create a flat belly and tighter waistline. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones to reshape lumps and bumps into gorgeous curves, sleeker hips, and thinner thighs.
The Burn also unveils:
· I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy-to-follow.
· Dozens of delicious recipes for meals in a flash.
· Simple success boosters: foods, teas, tips, and practices that are easy to incorporate and stoke up your body’s ability to heal.
· How to live your life on fire – road maps that help readers recognize what their bodies are saying to keep their metabolisms blazing!
From the Hardcover edition.
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- Random House
- NOOK Book
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- 33 MB
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Meet the Author
#1 New York Times bestselling author HAYLIE POMROY is well known in Hollywood and in the medical community for her ability to effect rapid weight loss by using food to jump-start metabolism. With Integrative Health Care Clinics in Beverly Hills, Burbank, Irvine, and Fort Collins, her celebrity clients include Jennifer Lopez, LL Cool J, Robert Downey Jr., Reese Witherspoon, and NFL athletes. She has appeared on Doctor Oz, Good Morning America, Katie, Extra and Access Hollywood, and has been featured in First for Women, Harper’s Bazaar, Marie Claire, People, New Beauty, and more.
Most Helpful Customer Reviews
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This book is wonderful! It made a believer out of me. I had been tying to lose weight for sometime, with out any success. I thought I would try this, just to prove that it doesn't work. I did the 10 day, I not only lost 10 lbs, the weight just keep coming off. I lost 20 lbs within a matter of 4 weeks. I would definitely recommend this book!
So appreciate using food as medicine instead of pills! It worked for me!
Helped me get my scale unstuck! Highly recommend!
Get addition to my Haylie Pomroy library!
Feel The Burn! I lost 80 pounds on the Fast Metabolism Diet, then the Burn came out and I said goodbye to 10 more pounds (hit my goal) and severe inflammation from autoimmune and degenerative disc. Food is the only medicine I need THANKS to Haylie Pomroy!
I think I got locked out?
Probabely. So, tommorow im going to Florida, so unless you wanna get on during the day tommorrow, we won't be able to talk till late Monday night.