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The Busy Person's Guide to Easier Movement: 50 Ways to Achieve a Healthy, Happy, Pain-Free and Intelligent Body
     

The Busy Person's Guide to Easier Movement: 50 Ways to Achieve a Healthy, Happy, Pain-Free and Intelligent Body

by Frank Wildman
 

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When The Busy Person's Guide to Easier Movement was originally published in Germany, it quickly became a bestseller. Now in English, this indispensable book provides you with common-sense lessons connecting the mind and body through movement. Whether you are a "couch-potato" or an athlete, this book can help you to avoid unnecessary pain and discomfort in your

Overview

When The Busy Person's Guide to Easier Movement was originally published in Germany, it quickly became a bestseller. Now in English, this indispensable book provides you with common-sense lessons connecting the mind and body through movement. Whether you are a "couch-potato" or an athlete, this book can help you to avoid unnecessary pain and discomfort in your everyday movement.

Feel better. Work more efficiently. Lower your stress. This Feldenkrais Method� book includes:

  • 50 easy lessons to more comfortable movement.
  • Practical and common sense applications.
  • Quick exercises with immediate results.
  • Feldenkrais Method� learning.

Quickly learn how to obtain greater freedom in your middle back, shoulders, hips, knees, and jaw. Bend easier, reach with ease, improve your balance, and even find your optimal driving position. They're all here and more!

Product Details

ISBN-13:
9781889618760
Publisher:
Intelligent Body Press, The
Publication date:
05/31/2004
Series:
Intelligent Body Series
Edition description:
INTELLIGENT BODY PRESS, THE
Product dimensions:
5.50(w) x 8.50(h) x 0.60(d)

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