The Busy Person's Guide to Reflexology: Simple Routines for Home, Work, and Travel

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Overview

This proven program of five-minute hand and foot massage routines will promote health and reduce stress that is common among active, hard-working business and professional people. Even when flying in a plane or sitting at an office desk, readers can employ many of these treatments and exercises. For men and women immersed in hectic work routines, this guide can be an invaluable tool to help them overcome the pressures of a stress-filled life. Details covered include: How reflexology works; Tips on starting the day with correct food, drink, and morning stretches; Maintaining posture that enhances proper circulation when at work; Finding time in busy schedules for relaxation and recreation;...

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Overview

This proven program of five-minute hand and foot massage routines will promote health and reduce stress that is common among active, hard-working business and professional people. Even when flying in a plane or sitting at an office desk, readers can employ many of these treatments and exercises. For men and women immersed in hectic work routines, this guide can be an invaluable tool to help them overcome the pressures of a stress-filled life. Details covered include: How reflexology works; Tips on starting the day with correct food, drink, and morning stretches; Maintaining posture that enhances proper circulation when at work; Finding time in busy schedules for relaxation and recreation; Step-by-step five-minute hand and foot massage routines, and more. Handsome full-color photographs, diagrams of hand and foot positions, and a clearly presented text combine to help readers relieve stress, improve health, and recover lost vitality. Heavily illustrated.

Product Details

  • ISBN-13: 9780764119675
  • Publisher: Barron's Educational Series, Incorporated
  • Publication date: 2/28/2002
  • Edition description: 1ST
  • Pages: 144
  • Sales rank: 616,653
  • Product dimensions: 6.46 (w) x 7.90 (h) x 0.36 (d)

Meet the Author

Ann Gillanders is a renowned reflexologist and the author of several highly popular, previously published books on the subject. She has treated patients for more than 25 years, and also trains reflexologists at her school in the U.K.

Table of Contents

Using this book 6
Introduction 8
Chapter 1 Introducing Reflexology 14
Chapter 2 Preparing for the Day 36
Chapter 3 Travel in Balance & Harmony 50
Chapter 4 Staying on Top at Work 68
Chapter 5 Relaxation & Recreation 84
Chapter 6 Prevention & Cure 108
Resources 138
Further reading 139
Index and acknowledgements 140

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    Posted April 27, 2010

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