The Butt Book: How to Build a Non-Cellulite and Fat-Free Butt in 9 Weeks

Overview

Today we are in the middle of an extreme butt culture. A hundred years ago man's heart rate would soar at the sight of an ankle peaking out from a floor-length dress. Today it is the butt that stirs a man to romantic frenzy and instills in on-looking women that green-eyed monster of jealousy - envy. In truth, women are never far from their biology, and their biology is all about curves. Today that biology is expressed more and more through a fit body and the "ghetto booty." The Butt Book is one of a kind, devoted...
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Overview

Today we are in the middle of an extreme butt culture. A hundred years ago man's heart rate would soar at the sight of an ankle peaking out from a floor-length dress. Today it is the butt that stirs a man to romantic frenzy and instills in on-looking women that green-eyed monster of jealousy - envy. In truth, women are never far from their biology, and their biology is all about curves. Today that biology is expressed more and more through a fit body and the "ghetto booty." The Butt Book is one of a kind, devoted entirely to giving you a rock hard, curvaceous derriere in the safest and quickest time possible. It works! Yes, fat or thin, short or tall, young or not so young, The Butt Book can help you transform your rear end to the super roundness and firmness that men respect and women admire.
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Product Details

  • ISBN-13: 9781552100349
  • Publisher: Robert Kennedy
  • Publication date: 8/1/2004
  • Pages: 141
  • Product dimensions: 7.22 (w) x 8.96 (h) x 0.40 (d)

Table of Contents

Foreword 5
Chapter 1 Butt Basics 101 6
What Does A Beautiful Backside Look Like? 6
What Are the Glutes? 7
Muscle or Not? 8
Does My Butt Look Like That? 10
Do You Think About Your Butt? 11
Fast Food Begets Fat Butts 13
Genetics and Fruit 14
Where Can I Get A Wonder Butt Bra? 15
Get Real and Get Glutes 16
Did You Know? 17
Chapter 2 5 Non-Apparatus Glute Exercises (+ One Free Mystery Exercise) 18
Exercise #1 Leg Raises or Kickbacks 24
Exercise #2 Hip Thrusts 26
Exercise #3 Squats 27
Exercise #4 Walking Lunges 28
Exercise #5 Mule Kick on Knees 30
Mystery Exercise #6 32
The End 33
Chapter 3 Building Better Buns 34
Squats Are Not For Gorillas 38
Walking Lunges - The Super Performer 40
Stiff-Leg Deadlifts For Dummies 42
Low Cable Kickbacks For Extreme Results 44
Hip Thrusts With Weight - What? 46
The Well Kept Butt Building Secret 48
Chapter 4 The Butt That Diet Built 51
Sample One Day Eating Plan 60
Your Eating Discipline 62
Chapter 5 One Week of Clean Eating Menus 64
Chapter 6 One Week of Clean Eating - The Recipes 86
Chapter 7 One Week of Slimming Soups 104
Chapter 8 33 Tips For Your Best Butt Ever! 114
Chapter 9 Questions & Answers 126
Glossary 136
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  • Anonymous

    Posted June 8, 2011

    highly recommended

    Great Book, Great recipes

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