The Butt Book: How to Build a Non-Cellulite and Fat-Free Butt in 9 Weeks

Overview

One of a kind book, devoted entirely to giving you a rockhard, curvaceous derriere in the safest and quickest time possible.

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Overview

One of a kind book, devoted entirely to giving you a rockhard, curvaceous derriere in the safest and quickest time possible.

Read More Show Less

Product Details

  • ISBN-13: 9781552100417
  • Publisher: Robert Kennedy Publishing
  • Publication date: 3/28/2007
  • Edition description: Second Edition
  • Edition number: 2
  • Pages: 146
  • Sales rank: 466,103
  • Product dimensions: 7.14 (w) x 9.06 (h) x 0.38 (d)

Table of Contents

Foreword 5
Chapter 1 Butt Basics 101 6
What Does A Beautiful Backside Look Like? 6
What Are the Glutes? 7
Muscle or Not? 8
Does My Butt Look Like That? 10
Do You Think About Your Butt? 11
Fast Food Begets Fat Butts 13
Genetics and Fruit 14
Where Can I Get A Wonder Butt Bra? 15
Get Real and Get Glutes 16
Did You Know? 17
Chapter 2 5 Non-Apparatus Glute Exercises (+ One Free Mystery Exercise) 18
Exercise #1 Leg Raises or Kickbacks 24
Exercise #2 Hip Thrusts 26
Exercise #3 Squats 27
Exercise #4 Walking Lunges 28
Exercise #5 Mule Kick on Knees 30
Mystery Exercise #6 32
The End 33
Chapter 3 Building Better Buns 34
Squats Are Not For Gorillas 38
Walking Lunges - The Super Performer 40
Stiff-Leg Deadlifts For Dummies 42
Low Cable Kickbacks For Extreme Results 44
Hip Thrusts With Weight - What? 46
The Well Kept Butt Building Secret 48
Chapter 4 The Butt That Diet Built 51
Sample One Day Eating Plan 60
Your Eating Discipline 62
Chapter 5 One Week of Clean Eating Menus 64
Chapter 6 One Week of Clean Eating - The Recipes 86
Chapter 7 One Week of Slimming Soups 104
Chapter 8 33 Tips For Your Best Butt Ever! 114
Chapter 9 Questions & Answers 126
Glossary 136
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