Calorie Counter

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Overview

Many people think they can eat all they want as long as they don't eat too much fat. That's not true—calories count too. Nationally known nutritionists Annette Natow and Jo-Ann Heslin have updated their classic guide with all of the latest information to help you count calories, control weight, and improve health.

You'll discover how to:

  • Find calorie counts and portion values for more than 20,000 foods in hundreds of categories—including 90 ...
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More About This Book

Overview

Many people think they can eat all they want as long as they don't eat too much fat. That's not true—calories count too. Nationally known nutritionists Annette Natow and Jo-Ann Heslin have updated their classic guide with all of the latest information to help you count calories, control weight, and improve health.

You'll discover how to:

  • Find calorie counts and portion values for more than 20,000 foods in hundreds of categories—including 90 restaurant chains and thousands of organic and vegetarian foods, plus takeout and international foods, diet and energy bars, and sports drinks
  • Balance the number of calories you eat with the number of calories you burn
  • Burn more calories with simple everyday tasks
  • Determine how many calories you need for your body and lifestyle
  • Avoid the health risks of taking in too many calories
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Product Details

  • ISBN-13: 9781416509820
  • Publisher: Pocket Books
  • Publication date: 12/26/2006
  • Format: Mass Market Paperback
  • Edition description: 4TH
  • Edition number: 4
  • Pages: 688
  • Product dimensions: 6.70 (w) x 4.30 (h) x 1.20 (d)

Meet the Author

Annette B. Natow, Ph.D., C.D.N., and Jo-Ann Heslin, M.A., R.D., C.D.N. are the authors of thirty books on nutrition, including two college textbooks. Both are former faculty members of Adelphi University and the State University of New York, Downstate Medical Center. They were the editors of the Journal of Nutrition for the Elderly for 23 years and serve as editorial board members for Environmental Nutrition Newsletter, Vitality, and American Baby Magazine.

For more information on Annette B. Natow and Jo-Ann Heslin, plus articles and advice, go to: www.thenutritionexperts.com.

Jo-Ann Heslin, a registered dietitian (RD) and certified dietitian/nutritionist (CDN), and Karen J. Nolan (PhD) know that their readers are more interested in what to order for lunch than in understanding how their metabolism works. They have spent their careers translating nutrition science into practical, easy to understand, reliable nutrition advice.They have served as advisors and consultants to business and industry, and as partners in NRH Nutrition Consultants, Inc. Jo-Ann Heslin has served on the editorial boards or Prevention, American Baby, Childbirth Education, Environmental Nutrition Newsletter and the Journal of Nutrition for the Elderly. Jo-Ann is currently the Food & Nutrition Columnist for www.HealthNewsDigest.com.

The Counter Book series has more than 7.5 million books in print. The current book titles include The Complete Food Counter, 3rd ed., The Calorie Counter, 5th ed., The Fat Counter, 7th ed., The Cholesterol Counter, 7th ed., The Diabetes Carbohydrate and Calorie Counter, 3rd ed., The Healthy Wholefoods Counter, The Protein Counter, 2nd ed., The Vitamin-Mineral Counter, and the Ultimate Carbohydrate Counter, 3rd ed.

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Customer Reviews

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