The Carb Sensitivity Program: Discover Which Carbs Will Curb Your Cravings, Control Your Appetite, and Banish Belly Fat

The Carb Sensitivity Program: Discover Which Carbs Will Curb Your Cravings, Control Your Appetite, and Banish Belly Fat

3.9 10
by Natasha Turner
     
 

View All Available Formats & Editions

The author of the revolutionary Hormone Diet introduces a six-week nutrition plan and recipes to help readers identify and even overcome the specific carbohydrate sensitivities that can impede their weight loss.

After facing frustrating, unsuccessful attempts to manage cravings and lose weight, dieters are about to experience a revelation: The key to

Overview

The author of the revolutionary Hormone Diet introduces a six-week nutrition plan and recipes to help readers identify and even overcome the specific carbohydrate sensitivities that can impede their weight loss.

After facing frustrating, unsuccessful attempts to manage cravings and lose weight, dieters are about to experience a revelation: The key to shedding pounds, as well as banishing bloating, water retention, and headaches, may lie in the types of carbohydrates they are, or are not, eating.

Based on an in-depth exploration of a nutritional breakthrough that other diet doctrines have overlooked, The Carb Sensitivity Program introduces the concept of “carbohydrate sensitivity,” which causes a person to respond abnormally to glucose intake, overproduce insulin, and consequently store excess fat. Dr. Turner discusses and clarifies the interaction of carbohydrates and hormones in the body and presents a six-week program that allows readers to test their own responses to several categories of carbohydrates. Unlike diet books that abolish all carbohydrates, Turner’s has readers isolate one group for each segment of the plan and then rule out only the problem-causing foods, so that each person emerges with a program suited specifically to their physical needs.

Packed with inspiring case studies, flavorful, wholesome recipes, and meal plans designed to boost energy while also testing for carbohydrate tolerance, The Carb Sensitivity Program will give readers the tools they require to lose weight, gain valuable insight into their bodies, and achieve vibrant, long-lasting health.

Product Details

ISBN-13:
9781609613297
Publisher:
Rodale Press, Inc.
Publication date:
08/07/2012
Pages:
480
Product dimensions:
6.86(w) x 9.20(h) x 1.45(d)

Meet the Author

Dr. Natasha Turner is a leading naturopathic doctor, the founder of the integrative wellness clinic Clear Medicine, and the author of the international bestseller The Hormone Diet. She lives in Toronto with her husband.

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >

The Carb Sensitivity Program: Discover Which Carbs Will Curb Your Cravings, Control Your Appetite, and Banish Belly Fat 3.9 out of 5 based on 0 ratings. 10 reviews.
KimberKR More than 1 year ago
I highly recommend this book. It is packed full of helpful information. It clearly outlines the program; how to determine if it applies to you, is right for you, how the program works with the different phases, and recipes to help you in each phase of the program. I know people that I work with have done this program and it worked wonders for them. They feel so much better and have lost a lot of weight! I have just begun and already I am feeling more energy and healthier!
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
No in rp. They do it descriptively and i am way too young for it.
Anonymous More than 1 year ago
Oh okay thank you
Anonymous More than 1 year ago
Alright. See you there.
Anonymous More than 1 year ago
V
Anonymous More than 1 year ago
That was your answer!
Anonymous More than 1 year ago
Is it really that big a deal. Why womt you tell me!? Im going to haunt you ti you tell me!!