The Carb Sensitivity Program: Discover Which Carbs Will Curb Your Cravings, Control Your Appetite, and Banish Belly Fat

The Carb Sensitivity Program: Discover Which Carbs Will Curb Your Cravings, Control Your Appetite, and Banish Belly Fat

3.9 10
by Natasha Turner
     
 

View All Available Formats & Editions


A no-carb diet may lead to weight loss—at first—but ultimately this approach fails for most people. Why? Because it's not sustainable, and since nothing has been done to improve carb tolerance, once carbs are introduced people experience bloating, cravings, and rebound weight gain, plus another 5 to 10 pounds. The vast majority of us have

Overview


A no-carb diet may lead to weight loss—at first—but ultimately this approach fails for most people. Why? Because it's not sustainable, and since nothing has been done to improve carb tolerance, once carbs are introduced people experience bloating, cravings, and rebound weight gain, plus another 5 to 10 pounds. The vast majority of us have different degrees of sensitivity to carbohydrates without realizing it. For some people, healthy carbs such as carrots, black beans, and quinoa are what's making them fat! The Carb Sensitivity Program by Natasha Turner, ND is more than a diet. It's a personalized carb rehab plan that helps readers identify the types of carbs that work best with their bodies, remove the ones they're sensitive to, and repair their metabolisms so they can safely eat those carbs again. The result: more energy, better health, and a slimmer body—for life.

Product Details

ISBN-13:
9781623360290
Publisher:
Rodale Press, Inc.
Publication date:
08/13/2013
Pages:
480
Sales rank:
247,979
Product dimensions:
6.18(w) x 8.76(h) x 1.17(d)

Meet the Author

Natasha Turner, ND, is a leading naturopathic doctor and found of Clear Medicine, a Canada-based wellness boutique that provides integrated health care. She is the author of The Hormone Diet and The Supercharged Hormone Diet. She lives in Toronto.

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >

The Carb Sensitivity Program: Discover Which Carbs Will Curb Your Cravings, Control Your Appetite, and Banish Belly Fat 3.9 out of 5 based on 0 ratings. 10 reviews.
KimberKR More than 1 year ago
I highly recommend this book. It is packed full of helpful information. It clearly outlines the program; how to determine if it applies to you, is right for you, how the program works with the different phases, and recipes to help you in each phase of the program. I know people that I work with have done this program and it worked wonders for them. They feel so much better and have lost a lot of weight! I have just begun and already I am feeling more energy and healthier!
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
No in rp. They do it descriptively and i am way too young for it.
Anonymous More than 1 year ago
Oh okay thank you
Anonymous More than 1 year ago
Alright. See you there.
Anonymous More than 1 year ago
V
Anonymous More than 1 year ago
That was your answer!
Anonymous More than 1 year ago
Is it really that big a deal. Why womt you tell me!? Im going to haunt you ti you tell me!!