The Carmichael Training Systems Cyclist's Diary

The Carmichael Training Systems Cyclist's Diary

by Chris Carmichael, Jim Rutberg
     
 
From the world's top cycling coach: a daily training log to maximize performance.

U.S. Bicycling Hall of Fame coach Chris Carmichael offers a performance diary that perfectly complements his world-famous training program. With space to track a year's worth of daily workouts, this diary offers a succinct way to log the miles, the moods, and the motivation

Overview

From the world's top cycling coach: a daily training log to maximize performance.

U.S. Bicycling Hall of Fame coach Chris Carmichael offers a performance diary that perfectly complements his world-famous training program. With space to track a year's worth of daily workouts, this diary offers a succinct way to log the miles, the moods, and the motivation that will take cyclists to the next level. Carmichael supplements this data-keeping with important information on goal-setting, physical training, mental preparation, nutrition, and skill development. He gives cyclists the means to track and analyze progress with such important features as:

- The patented Carmichael Training Systems Pyramid of Success
- Daily sections for baseline data, training data, and personal data
- Space to record weekly and monthly summaries, weight, event results, test results, bike fit, purchases, and repairs
- Goal-setting worksheets
- Pre-event checklists
- Easy-to-use charts and exercise tables

Product Details

ISBN-13:
9780425200384
Publisher:
Penguin Publishing Group
Publication date:
04/28/2005
Pages:
320
Product dimensions:
6.60(w) x 8.74(h) x 0.77(d)

Meet the Author

Chris Carmichael is an endurance coach and advisor to Olympic athletes and teams around the world. In 1999, Carmichael was named the U.S. Olympic Committee's Coach of the Year and founded Carmichael Training Systems (CTS) to bring quality coaching to elite athletes and other active people. Carmichael lives in Colorado Springs with his wife, Paige, and their children, Anna and Connor.

Jim Rutberg works at Carmichael Training Systems and is a writer living in Colorado Springs.

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