The Carnitine Miracle: The Supernutrient Program That Promotes High Energy, Fat Burning, Heart Health, Brain Wellness and Longevity

by Robert Crayhon

Overview

The Carnitine Miracle explains how the supernutrient carnitine will help you to: lose weight; increase energy; lower cholesterol and triglycerides; maximize heart healthy; achieve peak sports performance; increase mental energy and brain health; and treat a wide range of health problems, including PMS, chronic fatigue, Alzheimer's and Parkinson's disease, and many other ailments.

Product Details

ISBN-13:	9780871318848
Publisher:	M. Evans & Company
Publication date:	02/06/2001
Pages:	240
Product dimensions:	6.00(w) x 9.02(h) x 0.75(d)

Table of Contents

	Foreword	11
	Note to the Reader	13
	What This Book Will Show You	14
	What is Carnitine?	16
	Everyone Who Wants to Lose Weight Should Take Carnitine	21
	Top Ten Kinds of People Most Likely to Benefit from Carnitine	26
	Carnitine Slows the Aging Process	28
	Stone Age Nutrition	31
	Top Ten Problems with the Food Pyramid	37
	The Paleolithic Principles of Healthy Eating	41
	The Problems with a Vegetarian Diet	45
	The Need for Optimal Health	49
	The Idea of Optimal Health	53
	Energizing vs. Protective Nutrients	56
	Top Ten Ways to Maximize Energy Naturally	59
	Energizing Nutrients	61
	Natural Energy vs. Stimulant Energy	65
	Carnitine Enhances Sports Performance	68
	Carnitine: The Best Nutrient for Weight Loss	73
	Top Ten Things to Do to Lose Weight Permanently	75
	The Value of a Low Carbohydrate Diet	79
	Top Ten Reasons To Eat Fewer Carbohydrates	85
	Protein	87
	Top Ten Protein Myths	91
	Top Ten Nutrients in Meat	95
	The Fat-Burning Power of Omega-3 Fats	99
	Omega-3 Dreams	105
	The Carnitine Program	108
	The Carnitine Program Phase I	111
	The Carnitine Program Phase I Menus	120
	The Carnitine Program Phase II: The Ketogenic Diet	127
	Carnitine Program Phase II Menus	131
	Common Questions about the Carnitine Program	138
	Troubleshooting	146
	Acetyl-L-Carnitine and Brain Nutrition
	Brain Nutrition	150
	Acetyl-L-Carnitine Slows Brain Aging	154
	Top Ten Brain Nutrients	159
	Stress	162
	Carnitine and Acetyl-L-Carnitine in Natural Medicine
	Energy Therapy	168
	Carnitine and the Heart	172
	Carnitine and Natural Healing	176
	Top Ten Reasons to Take Carnitine and Acetyl-L-Carnitine	214
	Appendix	216
	Notes	221
	Index	232