The Case of the Unwanted Pounds: A Weight-Loss & Fitness Mystery

Overview

Dr. Stutman presents a series of clues or rather tips in this unique weight-loss and fitness mystery book. This case presents a quick and easy weight-loss secret formula to rid your body permanently of unwanted pounds. The next clue is an anaerobic exercise-walking program. Walking boosts the weight-loss benefits of the diet plan, while adding the element of cardiovascular fitness to this diet and exercise program. This plan provides you with considerable energy, while keeping you fit and trim without strenuous ...
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The Case of the Unwanted Pounds: A Weight-Loss & Fitness Mysyery

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Overview

Dr. Stutman presents a series of clues or rather tips in this unique weight-loss and fitness mystery book. This case presents a quick and easy weight-loss secret formula to rid your body permanently of unwanted pounds. The next clue is an anaerobic exercise-walking program. Walking boosts the weight-loss benefits of the diet plan, while adding the element of cardiovascular fitness to this diet and exercise program. This plan provides you with considerable energy, while keeping you fit and trim without strenuous back-breaking exercises. The last clue is the addition of strength-training exercises, which build upper body strength and provide great body shaping in this weight-loss and fitness mystery program. The clues presented solve the mystery of how to lose weight quickly and permanently and how to achieve maximum cardiovascular fitness. In addition, this case shows you how to prevent the degenerative diseases of aging, heart attacks, hypertension, strokes, and certain forms of cancer.
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Product Details

  • ISBN-13: 9780934232265
  • Publisher: Medical Manor Books
  • Publication date: 3/7/2011
  • Pages: 310
  • Sales rank: 1,412,196
  • Product dimensions: 6.00 (w) x 8.90 (h) x 0.80 (d)

Meet the Author

Fred A. Stutman, M.D. has done extensive research in exercise physiology, diet, and nutrition at the U.S. Naval Development Center and in private medical practice. As a medical officer in the U.S. Air Force, he established one of the nation’s first walking programs for cardiac rehabilitation patients. He is the author of ten books and numerous medical articles on diet, nutrition, and exercise. His books have appeared in magazines and newspapers worldwide. He has appeared on national radio and TV, including the Today show and Good Morning America. He is currently practicing medicine as a Temple University Family Practice Physician in Philadelphia.
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Table of Contents

Introduction ix

1 The Diet Fit-Step Mystery 1

2 21-Day Quick Weight-Loss Plan 21

3 Fearless Fiber: Secret Agent 49

4 Mr. Fat: Guilty of Murder! 79

5 Dr. Walk's Mystery Diet Clues 103

6 Get Fit & Trim in 35 Minutes 135

7 Detective Walker Stays Slim 161

8 Walk, Don't Die! 187

9 Secret of Everlasting Youth 215

10 Body-Shaping Mystery Solved 235

Appendix: Fat & Fiber Counter 265

Subject Index 307

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