The Caveman's Paleo Diet

The Caveman's Paleo Diet

3.0 2
by Pamela Young
     
 

This book will take you on a healthy journey, where you'll discover the wonderful diversity of foods and meals you can enjoy and nourishment that not only will satisfy you, but will please your entire family as well. It will outline the hidden and not-so-hidden health dangers of the current diet of the western world. You'll be introduced briefly to the dangers of…  See more details below

Overview

This book will take you on a healthy journey, where you'll discover the wonderful diversity of foods and meals you can enjoy and nourishment that not only will satisfy you, but will please your entire family as well. It will outline the hidden and not-so-hidden health dangers of the current diet of the western world. You'll be introduced briefly to the dangers of additives and flavorings. Also it tells about the ultimate consequences of consuming too many of these so-called foods: a growing list of degenerative diseases. How your ancient ancestors ate prior to the advent of agriculture will be outlined and it describes what they ate before they discovered they could make wheat and other grain foods.

The incredible health benefits that returning to that eating pattern might hold for anyone today. Not does it give you the opinions of nutritionists, naturopathic doctors, and public health officials, but you'll read the results of the latest clinical trials and research.

This book also shows how you can trade the Standard American Diet for a healthier, simpler way of eating. It also lists the specific food to be avoided as well as those that can be eaten in unlimited amounts and those that should be eaten in moderation.

Also featured in the book are recipes that will help the reader get a good start on a paleo diet that can lead to success. The last chapter of this book is loaded with 26 tips, trick and techniques to help getting started on the right track.

Read More

Product Details

ISBN-13:
2940013959996
Publisher:
Good Read Books
Publication date:
02/19/2012
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
1,316,299
File size:
154 KB

Meet the Author

Pamela Young is a nutriciantist specializing in the Paleo Diet. She is a recognized authority on the subject and has written two books and over 100 articles.

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >

The Caveman's Paleo Diet 3 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
Good information.
Earringnut More than 1 year ago
cavemen lived to the ripe old age of 30. predators were not the main issue.