The Cellulite Solution: A Doctor's Program for Losing Lumps, Bumps, Dimples, and Stretch Marks [NOOK Book]

Overview



Featuring the youth-building cellulite diet

Blast cellulite with a powerful, effective three-step program.

Every woman dreads it. But most women---even thin women---have it. Massage systems, topical creams, and going off caffeine won't budge cellulite, and dieting usually doesn't reduce it either. At last, The Cellulite Solution ...
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The Cellulite Solution: A Doctor's Program for Losing Lumps, Bumps, Dimples, and Stretch Marks

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Overview



Featuring the youth-building cellulite diet

Blast cellulite with a powerful, effective three-step program.

Every woman dreads it. But most women---even thin women---have it. Massage systems, topical creams, and going off caffeine won't budge cellulite, and dieting usually doesn't reduce it either. At last, The Cellulite Solution contains a simple three-pronged program that actually works to reduce dimpling.
Drawing on thirty-five years of clinical experience, Dr. Murad has developed a cellulite-slaying method that is effective for woman of any age, no matter how severe their cellulite problem is. A triad of nutritional direction, lifestyle changes, and topical treatments combines to both prevent and get rid of cellulite.
Follow Dr. Murad's program and you'll see "cottage cheese thighs" reduced and you'll notice smoother skin all over as your cells are replenished and plumped by water. Dr. Murad explains his complete water principle and why cell hydration-which is essential to healthy and young-looking skin-can't come from drinking water alone. As a bonus, Dr. Murad's program also reduces stretch marks!
Complete with a detailed eating plan and specific recommendations for supplements as well as external skin care, The Cellulite Solution is the magic formula you've been looking for to banish the most stubborn beauty problem women face today.

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Editorial Reviews

From the Publisher
“One of the country’s best dermatologists.”

Vogue

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Product Details

  • ISBN-13: 9781429907293
  • Publisher: St. Martin's Press
  • Publication date: 4/1/2007
  • Sold by: Macmillan
  • Format: eBook
  • Edition description: First Edition
  • Edition number: 1
  • Pages: 240
  • Sales rank: 198,987
  • File size: 728 KB

Meet the Author



Howard Murad, M.D., is a pharmacist and board-certified dermatologist. He is an assistant clinical professor of dermatology at the University of California at Los Angeles and was named one of the top four dermatologists in the country by Vogue.

Dr. Murad pioneered many of the advances widely used in skin care and dermatology. In the late 1980s he founded the Murad Skin Research Laboratory and introduced the skin-care industry to over-the-counter alpha hydroxy acid products. At that time, he also opened one of the country’s first medically supervised day spas. Since 1992, all Murad products have contained antioxidants and anti-inflammatory agents. Dr. Murad’s discoveries that specific supplement formulas could have dramatic effects on the skin led to the introduction of Internal Skincare® in 1996. Dr. Murad also continues to maintain a private practice in Los Angeles.
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Table of Contents

Introduction 1
1 The Anatomy of Cellulite and Stretch Marks: Causes and Effects 11
2 The Water Principle: The Source of All Vitality 31
3 Repairing Damage 41
4 Preventing Cellulite 59
5 The Youth-Building Cellulite Solution Diet 81
6 The Cellulite Solution Program: Eight Weeks to Smoother Skin 127
7 Inclusive Heath 149
8 Cellulite Minimizers: Ingredients That Can Really Make a Difference 167
Glossary 203
Acknowledgements 219
Index 221
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Sort by: Showing 1 – 7 of 6 Customer Reviews
  • Anonymous

    Posted May 18, 2005

    Smoother Skin

    Great source of information and easy to use. Important infomration on nutritional use and topical treatments I never thought of before reading this book.

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  • Anonymous

    Posted September 24, 2011

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