The Chakra Workbook: A Step-by-Step Guide to Realigning Your Body's Vital Energies

The Chakra Workbook: A Step-by-Step Guide to Realigning Your Body's Vital Energies

by Anna Voigt
     
 

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Chakras are psychic centers of subtle energy in the human body, and doorways to a powerful process of transformation. Knowledge of the chakra system comes from the ancient Indian practice of Tantra Yoga. Until modern times, this knowledge was largely transmitted orally from teacher to student. The Chakra Workbook offers a practical and fascinating overview of this

Overview

Chakras are psychic centers of subtle energy in the human body, and doorways to a powerful process of transformation. Knowledge of the chakra system comes from the ancient Indian practice of Tantra Yoga. Until modern times, this knowledge was largely transmitted orally from teacher to student. The Chakra Workbook offers a practical and fascinating overview of this ancient spiritual science of physical rejuvenation and spiritual awakening for beginners as well as for devotees wishing to expand their understanding of this subject. With a primary focus on learning by experience, this fully illustrated book features interactive exercises and suggested meditations that help create a more personal approach. The abundance of traditionally based practices will help to strengthen the body, calm the mind, and cleanse the chakra system to promote vitality and well-being.

Product Details

ISBN-13:
9781435108158
Publisher:
Sterling
Publication date:
11/30/2008
Pages:
192
Product dimensions:
6.70(w) x 7.40(h) x 0.90(d)

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Meet the Author

Anna Voigt is an internationally published author and poet. She has practiced meditation and Yoga for twenty years and follows the path of self inquiry integrated with universal wisdom from the ancient mystical traditions, indigenous spirituality, and insights of contemporary psychotherapy.

Anna holds degrees in Arts and Communications with prior training in music, drama, art, and design, and has extensive post-graduate training and practice in experiential psychotherapies and the creative healing arts. Among her publications are New Visions New Perspectives, Wisdom From the Earth, Simple Meditation and A Way Forward.

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