The Cheater's Diet: The Sneaky Secrets to Losing up to 20 Pounds in 8 Weeks, Eating (And Drinking) Everything You Love

The Cheater's Diet: The Sneaky Secrets to Losing up to 20 Pounds in 8 Weeks, Eating (And Drinking) Everything You Love

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by Marissa Lippert
     
 

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Everybody cheats. On diets, that is. Marissa Lippert, twice voted one of New York's best nutritionists, has seen her clients cheat and give up, again and again-so she created an eight-week weight loss program that starts with cheating. As her thousands of success stories show, it's a matter of accepting the cheats, building them into the week, and moving on.

Overview

Everybody cheats. On diets, that is. Marissa Lippert, twice voted one of New York's best nutritionists, has seen her clients cheat and give up, again and again-so she created an eight-week weight loss program that starts with cheating. As her thousands of success stories show, it's a matter of accepting the cheats, building them into the week, and moving on. In eight weeks, Lippert's clients lose up to twenty pounds, and with her new book everyone else can, too.

Part I of The Cheater's Diet helps readers map out their social calendar, gym time, food shopping time, and cooking time. Each week has a food plan and fun recipes, most of which take less than twenty minutes to prepare, as well as an illustrative "cheating" lesson or two.

Part II is the sneaky part, in which Lippert shows when, where, and how to cheat. There are two kinds of cheating: accidental and purposeful. For the former, Lippert shows readers how to make up for too much fat, sugar, meat, or booze. And for the latter, she takes a proactive approach, with topics like "Extra Baggage: How to Compensate for Travel Food, Fast Food, and Eating Out"

Throughout, readers will learn how to eat healthfully and well. The Cheater's Diet is a sassy, motivating, and effective plan for those who want to have their chocolate and drink wine, too.

Product Details

ISBN-13:
9780525951520
Publisher:
Penguin Publishing Group
Publication date:
04/15/2010
Pages:
400
Product dimensions:
6.52(w) x 9.28(h) x 1.29(d)
Age Range:
18 - 17 Years

Meet the Author

Marissa Lippert was voted one of New York's Best Nutritionists in 2007, 2008, and 2009 by Citysearch. She counsels clients through her company, Nourish, is a nutrition columnist for Glamour, and an expert advisor for Woman's Day and Health. She's written for The New York Times and has appeared on Martha Stewart Living Radio, ABC News, and FOX. Lippert is a member of the American Dietetic Association and lives in New York City.

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The Cheater's Diet: The Sneaky Secrets to Losing up to 20 Pounds in 8 Weeks, Eating (And Drinking) Everything You Love 2.5 out of 5 based on 0 ratings. 2 reviews.
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