The Chronic Fatigue Healing Diet

Overview

* Sufferers from Chronic Fatigue often find it hard to get effective treatment
* A nutritional approach helps many improve their quality of life
* Includes recipes to help put the new diet into practice

Experts agree that how you eat can contribute to the symptoms of Chronic Fatigue. This guide shows what foods to avoid, and which foods and supplements contain the nutrients sufferers need to fight their condition.
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Overview

* Sufferers from Chronic Fatigue often find it hard to get effective treatment
* A nutritional approach helps many improve their quality of life
* Includes recipes to help put the new diet into practice

Experts agree that how you eat can contribute to the symptoms of Chronic Fatigue. This guide shows what foods to avoid, and which foods and supplements contain the nutrients sufferers need to fight their condition.
Read More Show Less

Product Details

  • ISBN-13: 9780859698788
  • Publisher: SPCK Publishing
  • Publication date: 4/28/2003
  • Pages: 128
  • Product dimensions: 5.20 (w) x 8.40 (h) x 0.50 (d)

Meet the Author

Christine Craggs-Hinton is an established author with a torough apporach. She is the author of Living with Fibromyalgia, The Fibromyalgia Healing Diet, The Chronic Fatigue Healing Diet, and Coping with Gout.
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Table of Contents

Acknowledgements ix
Foreword x
Introduction xi
Part 11
1 What it Means to Suffer from CFS/ME 3
2 Beginning to Make Changes for the Better 9
3 Healing Foods 18
4 Vital Nutrients 25
5 Foods to Avoid 42
6 The Detoxification Programme 49
7 Additional Health Problems Associated with CFS/ME 62
8 Toxic Overload 68
Part 2 Healing Recipes 73
Essential basics 74
Breakfasts 76
Salads 79
Soups 83
Main meals 88
Desserts 97
Baking 100
Drinks 102
Useful Addresses 106
References 112
Further Reading 113
Index 114
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