The cLEAN momma workout: Get lean while you clean

( 6 )

Overview

Lose weight, get fit, and stay healthy while you clean your house!

With an endless to-do list getting in the way of her workout time, busy mom Carolyn Barnes decided to take matters into her own hands. She created the ultimate multitasking program: The cLEAN Momma Workout. Soon she was losing weight fast and her home was cleaner than ever.

Barnes's Taskercise program will allow you to get fit, lose weight, and have fun—all while making your ...

See more details below
Paperback (Original)
$14.81
BN.com price
(Save 12%)$16.99 List Price

Pick Up In Store

Reserve and pick up in 60 minutes at your local store

Other sellers (Paperback)
  • All (40) from $1.99   
  • New (18) from $1.99   
  • Used (22) from $1.99   
The cLEAN Momma Workout: Get lean while you clean

Available on NOOK devices and apps  
  • NOOK Devices
  • Samsung Galaxy Tab 4 NOOK 7.0
  • Samsung Galaxy Tab 4 NOOK 10.1
  • NOOK HD Tablet
  • NOOK HD+ Tablet
  • NOOK eReaders
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook)
$12.60
BN.com price

Overview

Lose weight, get fit, and stay healthy while you clean your house!

With an endless to-do list getting in the way of her workout time, busy mom Carolyn Barnes decided to take matters into her own hands. She created the ultimate multitasking program: The cLEAN Momma Workout. Soon she was losing weight fast and her home was cleaner than ever.

Barnes's Taskercise program will allow you to get fit, lose weight, and have fun—all while making your home sparkling clean. You'll get both your home and your body in shape, no matter where your household chores take you. Just a few of the Taskercises you'll learn are:

In the kitchen:

  • The Rag Drag
  • Cupboard Calf Raise

In the living room:

  • The Vacuum Lunge
  • Pillow Plump and Pump

While doing laundry :

  • Detergent Bottle Dumbbells
  • The Laundry Leg Lift

With Taskercise, you can stay active anywhere: in the car, at the playground, in the supermarket, on an airplane, at the pool, and at the gas station. In addition, dozens of healthy, kid-friendly recipes make cLEAN eating possible for the whole family. Get more out of life with The cLEAN Momma Workout, and discover how easy it is to look and feel great while taking care of everything on a modern family's to-do list.

Read More Show Less

Product Details

  • ISBN-13: 9780062211156
  • Publisher: HarperCollins Publishers
  • Publication date: 12/26/2012
  • Edition description: Original
  • Pages: 197
  • Sales rank: 1,472,338
  • Product dimensions: 7.42 (w) x 8.98 (h) x 0.58 (d)

Meet the Author

Carolyn Barnes is a mother of two and a certified Pilates instructor, an overall health and wellness coach, a motivational speaker, and a TV personality. A former professional dancer, Barnes has been teaching her unique workout and healthy lifestyle system to women and young adults across the country, both privately and on TV. Barnes's cLEAN Momma program, which combines her techniques of dance, basic isometrics, and cardio with a healthy mind-set and smart eating habits, has been featured on Good Morning America, Style TV, KTLA News, CBS News, and The Doctors, as well as in the Los Angeles Times, the Wall Street Journal, the Washington Post, Shape, Fitness, Parenting, and Real Simple, among other publications.

Read More Show Less

Customer Reviews

Average Rating 5
( 6 )
Rating Distribution

5 Star

(6)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
Sort by: Showing all of 6 Customer Reviews
  • Anonymous

    Posted June 1, 2014

    Shadowflame

    Wandered around camp.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 1, 2014

    Silentfoot図

    "What happened?" She asks.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 2, 2014

    Featherstar

    Watched LunaPaw with pity.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 2, 2014

    Luna

    She shakes her head. "Pleaee... just help me find Blazepae..."

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 1, 2014

    BlazePaw

    Grins and leads you to res 3

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 1, 2014

    A handsome black tom named Nightfall padded in

    "Hi may i join?" he meowed. "And may i be deputy?"

    Was this review helpful? Yes  No   Report this review
Sort by: Showing all of 6 Customer Reviews

If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)