The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program

The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program

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by William J. Knaus
     
 

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In The Cognitive Behavioral Workbook for Anxiety, noted expert psychologist William Knaus reprises his monumental Cognitive Behavioral Workbook for Depression in this major self-help work on anxiety that offers a powerful blend of techniques for dealing with worry, fear, panic, and social anxiety.See more details below

Overview


In The Cognitive Behavioral Workbook for Anxiety, noted expert psychologist William Knaus reprises his monumental Cognitive Behavioral Workbook for Depression in this major self-help work on anxiety that offers a powerful blend of techniques for dealing with worry, fear, panic, and social anxiety.

Editorial Reviews

From the Publisher

“Bill Knaus has hit the bullseye! From a horde of scientific studies and his own extensive experience, he has distilled an accessible, easily assimilated, pragmatic, and schematic approach to dealing with 'parasite' anxieties. Readers can work through this program in small bites to gradually advance their control over their destructive anxieties."
—Joseph Gerstein, MD, FACP, Harvard Medical School

Product Details

ISBN-13:
9781572245723
Publisher:
New Harbinger Publications
Publication date:
11/01/2008
Series:
Workbook Series
Pages:
264
Product dimensions:
7.90(w) x 9.90(h) x 0.60(d)

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