×

Uh-oh, it looks like your Internet Explorer is out of date.

For a better shopping experience, please upgrade now.

The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program
     

The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program

2.4 5
by William J. Knaus
 

See All Formats & Editions

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This workbook offers a step-by-step program you can use, on your own or with a therapist, to end anxiety and get back

Overview

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This workbook offers a step-by-step program you can use, on your own or with a therapist, to end anxiety and get back to living a rich and productive life.



With this book, you'll develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective in the long term than anxiety medication. You'll learn to recognize your anxiety triggers, develop skills to stop anxious thoughts before they get out of control, and stop needless fears from coming back.



    The powerful tools in this book will help you:
  • Silence the irrational thoughts that trigger anxiety
  • Create a personal plan to overcome excessive fears and worries
  • Stop expecting perfection from yourself and start feeling confident
  • Calm yourself when panic takes hold
  • Defeat depression and other conditions that often occur with anxiety
  • Build self-esteem
  • Track your symptoms and maintain your progress


Bill Knaus has hit the bullseye! From a horde of scientific studies and his own extensive experience, he has distilled an accessible, easily assimilated, pragmatic, and schematic approach to dealing with 'parasite' anxieties. Readers can work through this program in small bites to gradually advance their control over their destructive anxieties.

-Joseph Gerstein, MD, FACP, Harvard Medical School


Editorial Reviews

From the Publisher

“Bill Knaus has hit the bullseye! From a horde of scientific studies and his own extensive experience, he has distilled an accessible, easily assimilated, pragmatic, and schematic approach to dealing with 'parasite' anxieties. Readers can work through this program in small bites to gradually advance their control over their destructive anxieties."
—Joseph Gerstein, MD, FACP, Harvard Medical School

Product Details

ISBN-13:
9781572247802
Publisher:
New Harbinger Publications
Publication date:
06/01/2009
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
264
File size:
4 MB

Related Subjects

Meet the Author

William J. Knaus, Ed.D., is a licensed psychologist with more than forty years of clinical experience in working with people suffering from anxiety and depression. He is author of many books, including The Cognitive Behavioral Workbook for Depression and The Procrastination Workbook.

Foreword writer Jon Carlson, Psy.D., Ed.D., ABPP, is professor of psychology and counseling at Governors State University in University Park, IL, and author of twenty-five books.

Customer Reviews

Average Review:

Post to your social network

     

Most Helpful Customer Reviews

See all customer reviews

The Cognitive Behavioral Workbook For Anxiety 2.4 out of 5 based on 0 ratings. 5 reviews.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago