The College Student's Guide to Eating Well on Campus

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Editorial Reviews

From The Critics
The College Student's Guide To Eating Well On Campus offers young men and women straightforward ideas on how to eat nutritiously on campus. Ann Selkowitz covers everything from fueling the college athlete; to suggestions for making the most of dorm cafeteria and restaurant menus; to understanding the special nutritional considerations of vegetarian students. Highly recommended to the attention of concerned parents and nutrition conscious students, The College Student's Guide To Eating Well On Campus also addresses such issues as eating disorders, alcohol and drugs; and is enhanced with thirty recipes with great taste and minimal cooking skills required.
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Product Details

  • ISBN-13: 9780970013910
  • Publisher: Tulip Hill Press
  • Publication date: 9/28/2005
  • Edition description: Revised
  • Edition number: 2
  • Product dimensions: 6.00 (w) x 8.90 (h) x 0.60 (d)

Table of Contents

Acknowledgments 1
Preface 3
Part I Nutrition 101
Chapter 1 Feeding Your Body 7
Practical suggestions for creating a balanced meal plan
Tips for understanding nutrition lingo
Chapter 2 Eating Well on Campus 35
Calories, fat, protein and carbohydrates facts from common eateries
Suggestions to make the cafeteria or restaurant menus work for you
Chapter 3 Nutrition Sense and Nonsense 57
Ten common nutrition myths
Six crucial questions to ask when evaluating health and nutrition information
The easiest way to find credible nutrition information on the internet and at a bookstore
Part II Weighing In
Chapter 4 The "Freshman 15" 69
The common obstacles to eating well on campus
Why the weight gain can happen
A plan to avoid weight gain
Chapter 5 Shedding Excess Weight 79
What your ideal/healthy weight is
The ins and outs of balancing calories
The secrets to get weight off and keep it off
Chapter 6 Eating Disorders on Campus 103
The health consequences of an eating disorder
How to help a friend you suspect may have a problem
Where to go for help
How to avoid an eating disorder
Part III Challenges to Eating Well in College
Chapter 7 Vegging Out 121
The various types of vegetarian diets
Strategies for eating a well-balanced, healthy vegetarian diet
Selecting vegetarian meals on campus
Chapter 8 Eating to Compete 135
The nutritional needs of athletes
How to choose pre and post-game meals
The details on carbohydrate loading and other diet manipulations that may enhance performance
Chapter 9 Alcohol, Drugs, and Your Diet 153
What happens inside your body when you drink
The impact of marijuana on your diet
Dangerous drug/diet interactions
Guidelines for moderating alcohol consumption
Part IV College Cooking
Chapter 10 Equipping Your Kitchen 169
What cooking tools are "must-haves"
How to make a useful shopping list
How to navigate your way through a grocery store
What food staples you need
How to store food safely and keep it from spoiling
Chapter 11 Boiling Water 101 191
Basic cooking techniques, such as broiling, steaming and grilling
The meaning of common cooking terms
How to plan and prepare a simple meal
Safety tips to avoid injury
Chapter 12 Recipes 209
Index 225
About the Author 232
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