The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons [NOOK Book]

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Overview

For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races?with an emphasis on the 10K and the marathon.


Informed by their over thirty years of coaching experience, the Glovers give winning tips on ...

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More About This Book

Overview

For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races?with an emphasis on the 10K and the marathon.


Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.

Editorial Reviews

Kick!
A fresh revision of a classic....Does the remarkable job of improving on an already thorough and impressive resource....For understanding the logic that undergirds sensible, effective training, this book is a gem.
Library Journal
As anyone who has ever run competitively knows, there's more to it than putting one foot in front of the other as fast as possible. The Glovers here provide a full range of advice and instruction on all aspects of running, including diet, exercise, training, strategy, and footwear. Copyright 1999 Cahners Business Information.
More Reviews (1) Fewer Reviews
Kick!
A fresh revision of a classic....[D]oes the remarkable job of improving on an already thorough and impressive resource....For understanding the logic that undergirds sensible, effective training, this book is a gem.

Product Details

  • ISBN-13: 9781101199916
  • Publisher: Penguin Group (USA)
  • Publication date: 4/1/1999
  • Sold by: Penguin Group
  • Format: eBook
  • Pages: 688
  • Sales rank: 186,263
  • File size: 3 MB

Table of Contents

Introduction: The Challenge of Competitive Running
Pt. I Basic Training
Pt. II Speed Training
Pt. III Planning your Training
Pt. IV Specific Training for Racing
Pt. V Marathon Training and Racing
Pt. VI Mental Aspects of Competitive Running
Pt. VII Running Form and Shoes
Pt. VIII Food and Drink for Health and Performance
Pt. IX The Running Environment
Pt. X Specific Competitors
Pt. XI Illness and Injury
Pt. XII Special Training
Pt. XIII Balance
Appendix
Index

Customer Reviews

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