Author of the best-selling 5:2 Bikini Diet, Jacqueline Whitehart, brings you the complete 4-week 5:2 recipe and exercise plan to get you into the best shape of your life.
Make your fast days as painless as possible with a huge selection of delicious calorie-counted recipes and hone your body with a choice of exercise plans formulated by an expert Sculpt personal trainer, with accompanying videos.
Customizable 4 week diet and exercise plan that tracks your daily calorie intake and work-outs
Over 140 mouth-watering recipes with a choice of 6 meal plans per fast day
Choose one of 2-3 work-out plans for your feast days, linking to 19 exercise videos with clear instructions by Sculpt Health and Fitness
Interactive calorie counter, BMI, BMR and target calorie calculators to automatically calculate fast day calories
Snack on your favourite healthy nibbles without blowing your fast day calorie allowance with the Breakfast Snack Jar Calorie Counter
Slim spaghetti with cherry tomatoes, spinach and balsamic vinegar
Chorizo and green pepper flatbread
Butternut squash with rustic beans and chorizo
Roasted sweet potato with quick-cook chilli vegetables
Chicken with ginger and mango sauce
Prawn green curry
Peppered beef with mustard sauce