The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

by Dorothy Calimeris, Lulu Cook RDN

Overview

Reduce inflammation and ease chronic pain with this beginner-friendly anti-inflammatory cookbook

Did you know making dietary changes, like eliminating processed foods, can help lower the inflammation believed to be a key contributor to chronic pain? With recipes and shopping lists, this essential anti-inflammation cookbook makes it easy for you to start and follow an anti-inflammatory diet that is easily customizable for specific inflammatory conditions.

What sets this inflammation diet cookbook apart:

• EASY MEAL PLANNING: This book includes a simple 2-week meal plan featuring anti-inflammatory ingredients and handy shopping lists to help kick-start the diet.
• DISCOVER SIMPLE, SATISFYING RECIPES: The majority of these healthy recipes require just 5 easy-to-source main ingredients found at most grocery stores. Find a range of mediterranean-style meals from roast chicken with a side of white beans to a hearty lentil & beet salad.
• FOOD COACHING: Consult this cookbook's helpful lists to find out which foods to enjoy and which foods to avoid on an anti-inflammatory diet.

Make a simple change in your diet to reduce your body's inflammation with The Complete Anti-Inflammatory Diet for Beginners.

Product Details

ISBN-13:	9781623159047
Publisher:	Callisto Publishing
Publication date:	04/11/2017
Pages:	162
Sales rank:	26,714
Product dimensions:	7.40(w) x 9.10(h) x 0.50(d)

About the Author

DOROTHY CALIMERIS is a cookbook author, food writer, and recipe developer. She has a passion for recipes that use whole foods in ways that are quick, easy, and don’t sacrifice flavor. Visit her at her website, DorothyEats.com.

Lulu Cook, RDN, CPC, is a dietitian, health coach, and counselor who helps people find freedom with their food, mood, and body. She guides people to meet their goals for happy, healthy, high-energy lives using a compassionate, non-shaming, and integrated approach. Find out more at GutFeelingNutritionTherapy.com or at Facebook.com/GutFeelingNutritionTherapy.

Table of Contents

Introduction 8

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Chapter 1 Anti-Inflammatory Diet Basics 13

Chapter 2 Preparing for a Healthy Change 27

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Chapter 3 Week 1 Meal Plan and Recipes 39

Chapter 4 Week 2 Meal Plan and Recipes 63

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Chapter 5 Breakfast and Brunch 89

Chapter 6 Vegetarian and Vegan 99

Chapter 7 Fish and Shellfish 109

Chapter 8 Poultry and Meat 121

Chapter 9 Snacks and Sweets 129

Chapter 10 Sauces, Condiments, and Dressings 137

Appendix A Conversion Tables 145

Appendix B The Dirty Dozen and the Clean Fifteen 146

Resources 147

References 148

Recipe Index 150

Index 152

Editorial Reviews

This book is very helpful. It is put together in a way that is easy to follow and easy to incorporate into a daily or weekly routine. Great and yummy suggestions for recipes and meals that are not too difficult. The weekly shopping lists are put together well and got me started out on the right path.”—Billy S.

“Love this book. It really takes inflammation down. Recommend to anyone with immune problems.”—Peggy P.

“Super helpful introduction. Easy recipes that are also delicious. This is a great starter book for anyone looking to make a change.”—Melissa

From the Publisher