The Complete Body, Mind, and Spirit

The Complete Body, Mind, and Spirit

by Nancy Allison
     
 

For centuries people have been searching for ways to live a long, meaningful, and healthy life with balance and harmony. To reach that end, body, mind, and spirit disciplines evolved in many different cultures. The Complete Body, Mind, and Spirit is an unprecedented cross-cultural sampling of techniques and methods from the worlds of health care,

Overview

For centuries people have been searching for ways to live a long, meaningful, and healthy life with balance and harmony. To reach that end, body, mind, and spirit disciplines evolved in many different cultures. The Complete Body, Mind, and Spirit is an unprecedented cross-cultural sampling of techniques and methods from the worlds of health care, education, physical conditioning, self-defense, spirituality, psychology, and the arts. From alternative health models to sensory therapies to movement therapy, yoga, and body-oriented psychotherapies, this book will provide you with useful information for your unique journey and can be the basis of healing and improved health, greater efficiency and expressiveness in your activities, more rewarding relationships, and a deeper sense of purpose.

ABOUT THE AUTHOR
Nancy Allison, C.M.A., has studied hatha yoga, t'ai chi ch'uan, the Pilates method, bioenergetics, authentic movement, and Laban movement analysis, in which she earned a degree as a certified movement analyst. A much sought-after educator, Allison has taught master classes and workshops throughout the United States. She resides in New York City, where she is a professor at the School of Education of New York University.

Product Details

ISBN-13:
9780658007040
Publisher:
McGraw-Hill Companies, The
Publication date:
05/22/2001
Edition description:
REVISED
Pages:
432
Product dimensions:
8.37(w) x 10.85(h) x 0.98(d)

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