The Complete Book of Massage

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Overview

A comprehensive guide to massage techniques with clear step-by-step instructions. Fully illustrated for all ages with color and/or black-and-white photographs on every page. 155,000 copies sold-to-date.

A comprehensive guide to massage techniques with clear step-by-step instructions.

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More About This Book

Overview

A comprehensive guide to massage techniques with clear step-by-step instructions. Fully illustrated for all ages with color and/or black-and-white photographs on every page. 155,000 copies sold-to-date.

A comprehensive guide to massage techniques with clear step-by-step instructions.

Product Details

  • ISBN-13: 9780394759753
  • Publisher: Random House Publishing Group
  • Publication date: 5/28/1988
  • Edition number: 1
  • Pages: 144
  • Sales rank: 393,103
  • Product dimensions: 8.52 (w) x 10.90 (h) x 0.35 (d)

Table of Contents

Introduction 6
Before You Start 10
Basic Techniques 14
Aromatherapy 18
1 Giving a Massage
Back Massage 22
Foot Massage 38
Leg Massage 42
Hand Massage 50
Arm Massage 54
Abdomen Massage 60
Chest and Neck Massage 68
Face Massage 72
Head Massage 79
Ten-Minute Massage 80
2 Self-Massage
Around the Body 84
Face and Neck Massage 92
3 Babies and Children
Having a Baby 98
Baby Massage 104
Massage for Children 109
4 Pressure Techniques
Shiatsu 114
Reflexology 120
5 Therapeutic Massage
The Healing Power of Massage 126
Anatomy 138
Index 142
Bibliography 144
Acknowledgments 144

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