The Complete Book of Tai Chi

The Complete Book of Tai Chi

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by Stewart Mcfarlane
     
 

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A step by step guidde to the Cheng Man-ch'ing Form, the most popular style of T'ai chi ch'uan.

Covers the entire sequence of the Cheng Man-ch'ing Form, with every posture illustrated in step-by-step photographs along with pushing hands drills, exercises, and applications.

Footprint diagrams indicate the correct foot positions and weight distribution for

Overview

A step by step guidde to the Cheng Man-ch'ing Form, the most popular style of T'ai chi ch'uan.

Covers the entire sequence of the Cheng Man-ch'ing Form, with every posture illustrated in step-by-step photographs along with pushing hands drills, exercises, and applications.

Footprint diagrams indicate the correct foot positions and weight distribution for each stance.

Product Details

ISBN-13:
9780760730409
Publisher:
Sterling Publishing
Publication date:
03/01/2002
Pages:
120

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The Complete Book Of T'ai Chi 5 out of 5 based on 0 ratings. 1 reviews.
Guest More than 1 year ago
Of all the 'Tai Chi' books I've look through and studied this is the best at demonstrating the movements. The movements are shown with large full color pictures that are easy to understand. The direction of the movements are illustrated within the pictures themselves. Its like having the instructor right there with you. With time, and money being limited this book will set your feet on the right path and will encourage your understanding of tai chi.