The Complete Book of Triathlon Training

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Overview

The Complete Book of Triathlon Training is for all athletes who want to improve in or convert to the fascinating sport of triathlon. It shows among other things how to construct a training program, how to approach a competition and offers an Encyclopedia that covers all aspects of triathlon.

This book shows the triathlete and aspiring triathlete everything they need to know about triathlon, whether a sporting novice or an accomplished athlete in another sport. It tells you how ...

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PAPERBACK Very Good 1841263265 Very good condition, clean, no writings.

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Garsington 2012 Trade paperback Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains ... undamaged. Trade paperback (US). Glued binding. 360 p. *****PLEASE NOTE: This item is shipping from an authorized seller in Europe. In the event that a return is necessary, you will be able to return your item within the US. To learn more about our European sellers and policies see the BookQuest FAQ section***** Read more Show Less

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The Complete Book of Triathlong Training (Ironman)

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Overview

The Complete Book of Triathlon Training is for all athletes who want to improve in or convert to the fascinating sport of triathlon. It shows among other things how to construct a training program, how to approach a competition and offers an Encyclopedia that covers all aspects of triathlon.

This book shows the triathlete and aspiring triathlete everything they need to know about triathlon, whether a sporting novice or an accomplished athlete in another sport. It tells you how to get started, what equipment to buy, the diet you will need, how to devise a training routine and how to arrange your busy life in order to accommodate it, and then explains how to finish a race, as well as how to recover from it. The Complete Book of Triathlon Training will tell you how to be the best that you can be in triathlon; not necessarily by training harder, but by training smarter.

Every aspect of your life has the potential to affect your mental and physical performance, and you need to take this into account when devising your training in order to avoid both over-training and under-training. Mark Kleanthous' system for monitoring training-stress levels which he has been successfully using for many years is unique to him but is revealed in this book. Use it and you can achieve your optimum performance.

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Product Details

  • ISBN-13: 9781841263267
  • Publisher: Meyer & Meyer Sport
  • Publication date: 4/28/2012
  • Pages: 360
  • Product dimensions: 6.40 (w) x 9.40 (h) x 0.90 (d)

Meet the Author

Mark Kleanthous has competed in over 1,000 races of all sorts of which 420 were triathlons, including Ironman, double Ironman and triple Ironman events and has achieved British triathlon level 1 and 2 coaching awards.
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Customer Reviews

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  • Posted December 14, 2012

    Received book as a gift. I have read it cover to cover several t

    Received book as a gift. I have read it cover to cover several times and have learned so much towards improving my training. There are so many informative tips which I found beneficial; I think they would benefit any age or lifestyle. This book is truly an A-Z encyclopedia of all things triathlon. There are so many details and explanations on what to do to maximize your performance. Some other books on the same topic don't explain the 'why' like this book does. There is a section on nutrition which is one of my favorite sections and is relevant to athletes and non-athletes. I like the flow of the book and it is packed with color photos which are well placed in-line with the topics. I also like the extended cover flaps that can be used to mark your page. I highly recommend this book for all levels of triathletes; there are many tips that will help novices to seasoned improve their performance. I plan to give a copy to one of my triathlete friends for a Christmas present this year.

    2 out of 2 people found this review helpful.

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  • Posted December 11, 2012

    Highly Recommended Must Have Triathlon Book - My favourite Tri book

    This really is the Complete Book of Triathlon Training.
    It is a must have book with a unique combination of Information and readability.
    Training plans for all abilities including tapering for the race and post race analysis
    Every subject is covered with as much detail required and easy to understand what ever you experience
    Fundamentals for Triathlon Training.clearly explained
    A Great unique Training & Lifestyle Points system to allow you to work out what to do without over doing it
    Great color pictures
    A to Z of Triathlon
    Highly Recommended for anyone serious about Triathlon whatever your distance or aspiration.
    It helped me improve you will not be disappointed.

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted December 15, 2012

    Everything possible is written in this book by the author who h


    Everything possible is written in this book by the author who has completed an incredible 400 Triathlons!
    Getting started or a seasoned triathlete or a person who has been fit all their lives and now is taking up triathlons
    then this is a must read.
    I particularly like the way the author explains what to do depending what type of person & athlete you are.
    This book tells you everything you need to know when you need to know it.

    It is very well written easy to follow & packed with practical helpful hints and tips including what not to do.
    No time to read a whole book then this is just for you, just read the chapters that you need to know at that time.

    This book covers every triathlon distance, explains what to do depending on your fitness age past sporting ability and available time to train.
    Training guides to help the reader to improve their triathlon performance.
    I used the book to improve my PR despite being busy at work and doing Tri's for a number of years
    The next best thing to having a coach, I found this book very helpful
    Best Triathlon Book I have read.

    1 out of 1 people found this review helpful.

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