The Complete Book of Vitamins and Minerals

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Overview

Containing up-to-date information, this easy-to-use guide provides information on what vitamins and minerals the body requires for maintaining health and preventing disease, and also includes recipes with nutritional information to help readers get the nutrients necessary for a healthy diet.

"A reference that does more than break down the nutritional componenets of foods, it provides information on supplements, eating right, and vitamin profiles...includes recipes." ...

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More About This Book

Overview

Containing up-to-date information, this easy-to-use guide provides information on what vitamins and minerals the body requires for maintaining health and preventing disease, and also includes recipes with nutritional information to help readers get the nutrients necessary for a healthy diet.

"A reference that does more than break down the nutritional componenets of foods, it provides information on supplements, eating right, and vitamin profiles...includes recipes."

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Product Details

  • ISBN-13: 9780451194480
  • Publisher: Publications International, Limited
  • Publication date: 7/28/1998
  • Format: Mass Market Paperback
  • Edition number: 1
  • Pages: 560
  • Product dimensions: 4.21 (w) x 6.91 (h) x 1.24 (d)

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