The Complete Diabetes Prevention Plan: A Guide to Understanding the Emerging Epidemic of Prediabetes and Halting Its Pr [NOOK Book]

Overview

The Complete Diabetes Prevention Plan is a guide to halting the development of diabetes. In clear, accessible language, it explains the stages of diabetes and how the disease process can be arrested. It provides dietary guidelines for preventing diabetes, weight-loss tips, and exercise suggestions. In addition, the book features 150 easy and...
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The Complete Diabetes Prevention Plan: A Guide to Understanding the Emerging Epidemic of Prediabetes and Halting Its Pr

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Overview

The Complete Diabetes Prevention Plan is a guide to halting the development of diabetes. In clear, accessible language, it explains the stages of diabetes and how the disease process can be arrested. It provides dietary guidelines for preventing diabetes, weight-loss tips, and exercise suggestions. In addition, the book features 150 easy and appealing recipes that emphasize good carbs, healthful fats, and controlled calories—all crucial elements in a diabetes-fighting diet.



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Product Details

  • ISBN-13: 9781101099087
  • Publisher: Penguin Group (USA)
  • Publication date: 8/18/2005
  • Sold by: Penguin Group
  • Format: eBook
  • Pages: 288
  • Sales rank: 748,852
  • File size: 3 MB

Meet the Author

Sandra Woodruff, M.S., R.D., is the author of nine books, including The Good Carb Cookbook and The Best-Kept Secrets of Healthy Cooking. A registered dietitian with a master's degree in nutrition and food science, she is a nutritional consultant to numerous medical groups. She lives in Tallahassee, Florida.

Christopher Saudek, M.D., is the director of the Johns Hopkins Diabetes Center, former president of the American Diabetes Association, and a professor of medicine at Johns Hopkins University. He is the author of The Johns Hopkins Guide to Diabetes.


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Table of Contents

1 An epidemic of major proportions 5
2 Stopping diabetes in its tracks 18
3 Tipping the scales in your favor 27
4 Foods that fight diabetes 47
5 The prediabetes pantry 67
6 Having it your way in restaurants 90
7 The power of physical activity 102
8 Breakfast and brunch favorites 116
9 Party pleasing Hors D'Oeuvres 129
10 Hot and hearty soups 141
11 Sensational salads 152
12 Simply great side dishes 168
13 Smart sandwiches 179
14 Main dish pastabilities 190
15 Light and easy entrees 202
16 Satisfying the sweet tooth 220
App Body mass index table 234
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Sort by: Showing all of 2 Customer Reviews
  • Posted March 9, 2009

    I Also Recommend:

    Great Help!

    I was recently diagnosed as pre-diabetic. Since diabetes runs in my family, I wanted to avoid this complication. I found this book at my local library and loved the information and recipes (delicious and easy!) so much that I had to have my own copy.

    Pre-diabetes is a growing epidemic that if not addressed leads to diabetes. Following the suggestions here and using the recipes, I have lost 50 lbs. and my sugar is normal.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted November 20, 2009

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